As the saying goes, "Stretching tendons by one inch will prolong life 10 years." The so-called less than ten years of exercise makes you energetic and work hard. But at present, most of them work overtime for a long time because of work pressure. Sitting at a desk for a long time will increase the pressure on the spine, lead to the deformation of the spine, and form bad posture such as hunchback and round shoulders. Sedentary will also slow down the blood circulation in the legs, which is easy to cause edema in the legs, which is not conducive to physical and mental health. Standing helps to accelerate blood circulation, promote cardiovascular health, relieve backache and improve bad posture.

1 group standing yoga makes you positive, energetic and refreshed every day!

1, magic chair type

This pose helps to strengthen the leg strength, flexible shoulder joints, prevent bad postures such as hunchback and round shoulders, improve the diaphragm and strengthen the functions of the lungs and stomach.

A. Stand in the mountain style, with your knees straight, your legs open to hip width, and your hands naturally placed at your sides to adjust your breathing.

B. Bend your knees, sink your hips, lean forward 45 degrees, press your body down, and try to keep your thighs parallel to the ground.

C. Look forward, sink your shoulders, raise your hands above your head and stretch upward, palms facing each other, keep your body balanced, and keep breathing for 3-5 times.

D. Lift your hips, straighten your trunk, stand back in the shape of a mountain, and exhale. Repeat the above actions for 3 times.

2. Yamagata

This pose helps to strengthen the leg strength, flex the knee and ankle joints, correct the bad leg shape, and help to eliminate diseases such as arthritis, sciatica and rheumatism.

A. Stand on the ground with your knees straight, your legs together, your toes forward, your feet close to the ground, straighten your spine and adjust your breathing.

B. Hold your chest out and abdomen in, relax your hips, put your hands together over your head and stretch upward.

C raise your head, relax your body and mind, and keep breathing evenly for about 10- 15 minutes.

3. Tree style

This pose helps to promote blood circulation in the legs, eliminate edema in the legs, correct bad leg types, and also help to relieve the spine, relax shoulder muscles and eliminate back pain.

A. Stand like a mountain, with your feet together and straight, and naturally put your hands on your sides to adjust your breathing.

B. Bend your left knee, lift your left leg off the ground, stick the sole of your left foot on the inner side of your right thigh, keep your heel as close to the groin as possible, put your center of gravity on your right foot, and put your hands together on your chest to keep your body balanced.

C straighten your spine, sink your shoulders, stretch your hands upward, and bend your elbows slightly. Stick to this action 10-20S.

D Put your left foot back on the ground, put your hands on your sides, exhale, change your other foot, and repeat the above actions for 3 times.

Every day 10 minutes, exercise your back bones, and make you refreshed and energetic every day!