Sichuan abdominal muscles don't need to be trained. The rectus abdominis is juxtaposed in two rows. If the body fat is low, you can naturally see the abdominal muscles. If you practice muscles, your abdominal muscles will be divided into blocks (like male abdominal muscles). To put it bluntly, the so-called Sichuan abdominal muscles are only low in body fat. Where do I need to practice? So the key is to lose fat!

1, jumping in place 1 min+supine leg lifting (mainly for abdominal muscles) 10 to 20.

2. Jump in place 1 min+freehand squat (mainly to exercise leg muscles) 1 min.

3. Jump in place 1 min+push-ups (mainly for chest muscles) 1 min.

4. Jump in situ 1 min+roll abdomen (mainly to exercise abdominal muscles) for 20 times.

5. Jump in place 1 min+freehand squat (mainly to exercise leg muscles) 1 min.

6. In-situ jumping 1 min+flat support (mainly for abdominal muscles) 1 min.

7. Jump in place 1 min+push back flexion and extension (mainly to exercise triceps brachii) 1 min.

8. Jump in place 1 min+supine leg lift (mainly for abdominal muscles) 10 to 20.

9. Jump in place for 20 minutes

When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and you will never be lazy to do 8. The more you do, the better the effect of reducing fat in your stomach. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on.

You need to exercise at least three times a week to use this method, and you will see obvious results after six weeks.