Current location - Health Preservation Learning Network - Slimming men and women - Require 20 250-word diaries, all of which should be running accounts.
Require 20 250-word diaries, all of which should be running accounts.
1. Mom has lost weight.

During the summer vacation, I saw my mother always preoccupied and always looking in the mirror. I know my mother is worried that she is getting fat. Since the summer vacation, my mother has been fascinated by Korean dramas, and she has to watch them every night, with more than 10 every day. How can she get up early in the morning? Mom got off work late and had no time to exercise at all. How can I make my mother slim?

I asked my mother to do aerobic exercise first, which is actually a radio exercise. My mother was panting halfway through. Next, she became a hula hoop, and her mother took the extra-large hula hoop. I saw my mother kicking, bending over, twisting her neck and cutting her hands, and every movement was very serious. After a while, she was sweating all over. I quickly brought a towel and a water cup and said with concern, "OK, OK, let's call it a day." Mother wiped her sweat and drank the whole glass of water in one breath, which was a sigh of relief.

I hope mom can lose weight as soon as possible!

2. transvestite in fitness area

After dinner today, go for a walk in the community fitness area to see if there are any children you know.

I walked slowly, and I found the new changes there from a distance. It seems to be getting bigger, with more fitness equipment for adults and more entertainment equipment for children. I took a closer look and found it. The venue has expanded, and there are many interesting things, many of which are novel things I have never seen. There were more people at the meeting than usual. I found a new swing, not the usual chain, but made of thick rope and old car tires. I quickly went to sit on the swing and felt very comfortable. Much more fun than the previous swing. I swung, and my body gradually tilted upward. As the swing slowly rises, my body is suspended in the air, and I feel as if I have learned to fly. That's so cool!

Today, I am so happy!

What a thunderstorm!

It was sultry all morning. The animals were listless, and the dog lay motionless on the ground, sticking out his tongue and panting. The grass drooped its head listlessly, as if it had been burnt.

After lunch, it was getting dark and dark clouds were gathering over Yongcheng. Suddenly, the window of my house snapped and the wind rushed into the house. In a short time, a series of lightning seemed to be covered with silver snakes, which appeared and disappeared for a while, and the thunder came one after another, which was deafening. I screamed and jumped into my mother's arms. I listened for a long time, and the wind gradually died down, and the lightning gradually disappeared. Suddenly, "Wow", it started to rain cats and dogs. Between heaven and earth, there is a wide bead curtain. Rain fell to the ground and instantly merged into "Wang Yang". Thunderstorms come and go quickly. About a meal, the wind stopped, the rain stopped, and the sun desperately squeezed out of the clouds. When I opened the window, a fragrance came to my face. After the baptism of rain, the trees spread their branches and leaves, green and shining.

Ah! What a thunderstorm!

Clean vegetables

I was idle and found that there were still some dishes in the kitchen. I had a brainwave and thought that if I washed these dishes, wouldn't my mother have to wash them?

I'll do it. Bring the basket and put it by the pool. Put the vegetables in the pool. I rolled up my sleeves, turned on the tap and began to wash the dishes as seriously as my mother.

I first rub the vegetables by hand, and then wash the leaves one by one, without even letting go of any dirty things. Washing and washing, I touched something soft and furry. My hand shrank back like an electric shock. Ah! I don't know if I don't know, but I was shocked when I saw it. It turned out to be a big caterpillar lying on a vegetable leaf enjoying the pleasure of "bathing". Scared me to throw that leaf far away. Look at the discarded leaves, throw away the big caterpillar and trample it to death. At this point, although I got goose bumps all over, I was as happy as winning the battle. I hummed a ditty and continued to wash vegetables.

Looking at the vegetables lying in the basket, I jumped and jumped with joy, and finally I could help my parents do something that I could.

Look at the sea.

According to my father, the sea is endless, with no end in sight. My curiosity makes me want to see it. After repeatedly asking my father, my father finally promised to take me to see the long-awaited sea on Sunday.

Is the sea the same as dad said? With questions, I got into my father's car and drove slowly to the seaside.

About half an hour later, we arrived at the seaside. I stood by the sea and looked up and saw a red sun gradually setting. Suddenly, Xia Guang reflected the sea and the whole sky. The tide began to rise, the waves kept coming, and the calm sea became rough. The sea seems to be angry, like a pair of huge hands, roaring and flapping at the sea, rolling up rows of waves. Malik rushed to the beach with lightning speed, and the beach was swallowed up by the sea in an instant, scaring me back to shore.

Looking at this endless sea, I suddenly understand why writers compare the broad mind of human beings to the sea, because the mind of the sea is really so broad.

The sea is beautiful. I like the sea.

6. Is the mirror broken?

I saw an interesting game from the book Little Magic this afternoon: you can draw cracks on the mirror with sharpened soap bars. I want to try it, too, to scare my parents.

I took a bar of soap, cut it into pieces and cut it into crayons with a knife. Grandma is watching TV in the hut, and there is no one in the big house. I sneaked into the big room and stood in front of the mirror to show my talent. Two wide and long "cracks" appeared on the mirror. I almost laughed in surprise. I quickly covered my mouth and went back to the house to watch Little Magic again.

Mom came back from work. I immediately pretended to be very anxious and said, "Mom, the mirror broke somehow." When my mother saw it, she was anxious and shouted at me, "Sunny, did you break it?" I couldn't help laughing and said, "I don't know. I discovered it when I came. "

At this time, dad also came back from work. He looked at the mirror carefully, leaned forward for a while, retreated for a while, and then burst out laughing: "You naughty boy, you have so many tricks. Your mother was cheated by you. " Seeing that things had been exposed, I had to "confess" and my mother smiled.

I asked my father what he thought of the truth. Dad said, "You only know that the lines drawn with soap are like cracks, but you don't know that the people in the broken mirror seem to be staggered." Took a few photos, and the portrait was normal. ""oh-"I just suddenly realized. Is it true or not!

7. Good morning

On Sunday morning, I got up early, strolled the streets and enjoyed the pleasant scenery of the city in the morning.

Walking in the street, I saw the wisps of sunshine from Xia Guang shining on the earth and people's faces through the thin clouds. It's beautiful. At the same time, I feel the freshness of the morning. There is no noisy noise in my ears, no beep of the car horn, only the morning wind sings in my ears, which makes my hair a little messy.

People who run in the morning are enjoying the natural beauty endowed by nature and running leisurely. Seeing such a scene, I also sincerely yearn for it, and I can't help but join the morning running team. Running and running, a "beautiful scenery" appeared in front of me. In a square on the side of the road, there are dozens of old aunts dressed in red, holding flower fans, smiling, waving their hands, twisting their waists and dancing in the morning breeze. They seem very happy. Some people who stopped to watch also used force for it. It seems that they also want to enter their territory.

What a beautiful morning!

8. Go to eat KFC

I went to eat KFC today.

As soon as we entered the door, our family of three immediately got off work. Dad went to order food, and my mother and I went to find seats. I finally found a seat and sat down. Before my father came, I took another look at KFC: the walls around were covered with KFC posters, cool drinks, crispy French fries, delicious hamburgers and colorful chicken legs. Looking at the food on the painting, my mouth is watering. "You can eat!" With my cheers, my father came with a tray full of food. Dad bought me a set meal for children. I looked into the plate. Wow! The toys given by the children's set meal are so cute! "Xuanxuan, if you are not hungry, we will eat it all!" My mother teased me on purpose, but she picked up the hamburger and took a big bite. I was anxious as soon as I saw it. I grabbed the drumstick with my left hand and the hamburger with my right hand, and I ate it, too. Soon, a set of children's meals was reimbursed by me!

Out of the KFC store, KFC's delicious food is still in my mouth, so full!

I learned to scramble eggs.

scrambled eggs

Learn scrambled eggs from mom today.

First, I took out an egg from the refrigerator, cracked the shell and poured the egg white and yolk into the bowl. Pour the egg whites and yolk from the bowl into the pot. At this time, some oil beads in the pot splashed on my hand, which made me scream. When I looked at the eggs in the pot again, they were burnt and turned into a "black" egg. My mother was anxious and said to me, "Turn the eggs over quickly!" "I quickly turned the egg over, lest it be completely burnt. At this time, my heart began to retreat. I said to my mother, "Hey, scrambled eggs are really bad! I'm not learning! "My mother listened and said to me," You can't give up halfway. I believe you can do it! " "I thought for a while and finally decided to study. It's seasoning time. I poured some soy sauce into the pot and fried it for a while, and it was fine.

I tasted my "strange" eggs, and I was very happy because I learned another skill.

Catch sparrows

Today, my mother and I went downstairs for a walk after dinner, and suddenly I saw a small sparrow parked on a bicycle. I really want to catch it, but I'm afraid I can't. My mother said, "I think I can catch it." So, mother ran to the sparrow. She held out her hand quickly, but the sparrow escaped. Mother was not discouraged, but went to catch it. At this time, I also cheered up and followed my mother. Mother saw the sparrow fly for a while and then fell. She said excitedly: "now it can't fly, let's catch it quickly!" " "I quickly jumped on it, and my mother jumped on it. Just then, my mother quickly grabbed its leg. But the little sparrow screamed in horror and pecked her mother's hand desperately. At first, it flew out desperately, but it couldn't fly out, and then it shrank into the hands of its mother. I can't help laughing when I see its anxious and lovely appearance!

I finally have a little sparrow. Very happy!

Poetry on a Summer Night

In the evening, after dinner, I lie prone on the balcony to watch the night scene. The vast sky is full of infinite mystery.

The little star in the sky is smiling and winking at me, as if to say, "hello, hello!" " Welcome to our cosmic family, it's fun here! Come on! Sister Moon seems very happy, showing her round face. My sister is coming, and I suggest reciting the moon's poem. My sister didn't want to recite it, so I said, "Tomorrow is tomorrow. How many tomorrows are there?" My sister can't beat me, so she has to compete with me in poetry;

"The foot of my bed is shining with such bright light. Is it frosty already? ."

"Looking up, I found it was moonlight, sinking again, and I suddenly thought of home."

"Until, holding up my cup, I asked the moon to bring me my shadow and let the three of us."

"A bright moon hangs high in the capital, and ten thousand hammers brush it."

"The bright moon hung high above the sky and was shrouded in the haze of the sea of clouds."

......

It's getting late. My mother told me to take a shower before I finished reciting the poem with my sister. I am so happy to recite poems today!

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