If you want to be energetic one day, you need to consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a fresh fruit, can meet this demand, so that you can better implement the weight loss plan.
Half an hour before lunch
It is best to eat some biscuits, bread or fruit made of sugar-free yogurt and coarse grains, which is more conducive to digestion and will not hinder your appetite at lunch. Besides, because you are not too hungry, you can choose your lunch food rationally and eat healthier.
After fitness
It's easy to feel hungry at this time. Experts point out that no matter how much you want to eat, you'd better not eat indiscriminately, otherwise the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen.
working clearance
Work pressure is great, and many people feel that they always want to eat. In fact, this is an illusion, and you can use a short walk to distract your attention. If you really want to eat, you'd better eat an apple or a carrot. Chewing low-calorie food can relax the nervous nerves on your face.
When you feel hungry
This is the time when people have the lowest resistance to food temptation and are easy to eat and drink.
Experts suggest that you'd better drink some water before deciding what to eat, because your body is likely to be dehydrated, which will also aggravate your hunger. If you are still hungry, you can eat some peanut butter or nuts. They are not only nutritious, but also full, which can help you control your energy intake.
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