What should I do if I have hemorrhoid pain after delivery?
1. Wash anus with warm water after defecation, and take a bath with warm water every morning and evening and after defecation. Bathing time should not be too long, about ten to fifteen minutes, so as not to keep the same posture all the time. In order to remove blood stasis, you should do some light exercise occasionally (it is best for people who sit and work to walk for three or four minutes every hour).
2, fasting alcohol and spicy, fried and other irritating foods. Eat more fruits and vegetables, develop the habit of defecating for a short time every day, develop regular living habits, and avoid staying up late. Staying up late is still very harmful to the body. The treatment of hemorrhoids still depends on the change of your behavior habits.
There are many reasons for hemorrhoids in the month.
1. Abdominal pressure increases during pregnancy. With the gradual enlargement of the uterine body, the compression of the inferior vena cava becomes more and more serious, especially when the fetal position is abnormal, which directly affects the venous return of the lower rectum and anal canal, causing congestion and expansion of hemorrhoid veins, thus inducing hemorrhoids.
2. Hemorrhoids are the most common diseases in adults, which are caused by the degeneration and displacement of the tissues called "anal pad" around anus and rectum. Pregnancy, constipation and other causes of increased intra-abdominal pressure, long-term sitting and working, and local chronic infection of anus are also easy to induce this disease.
3. Insist on doing proper exercise every day to improve the blood circulation of the whole body. If hemorrhoids bleed for a long time, it may lead to iron deficiency and anemia, and should be supplemented appropriately, such as eating beans, nuts, fruits and dark green vegetables to increase the absorption of iron.
The treatment of hemorrhoids depends largely on the usual living habits. If you have good eating habits, you can still pay attention to exercise and reduce the problem of hemorrhoids. If you have hemorrhoids, you don't need to worry. Pay attention to diet and the problem of not sitting for a long time. What should I do if there is hemorrhoid pain in the month? It is very important to defecate on time and increase exercise.
Postpartum confinement is the most effective way to lose weight.
1, exercise to lose weight should grasp a certain degree.
Although exercise is the best way to lose weight, you can't lose weight by casual exercise without a plan. You need to make a plan that suits you, and then exercise in a planned way, and make the exercise time and intensity according to your own situation. Generally speaking, the best exercise frequency is once or twice a day, and the time of each stage is about half an hour to forty minutes. There needs to be a certain interval between the two time periods, so take a good rest.
During the exercise, if the new mother feels unwell or tired, she should stop to have a rest, especially when she just started to lose weight. Everyone's physical condition is different Don't think that others should do what they do effectively. Choose the way that suits you, and what suits you is the best.
2. Persistence is victory.
The new mother's physical deformation or obesity is accumulated in the ten months of pregnancy. Therefore, losing these meats is not a simple process, and it comes quickly and goes slowly. Therefore, if a new mother decides to lose weight, she must be prepared for a "long-term war of resistance" and stick to the formulated plan, so that the effect of slimming will be obvious. After getting used to exercise, the new mother will feel less tired when exercising.
You don't have to go to the gym to exercise. You can also find ways to exercise in your daily life, such as climbing stairs and sweeping the floor. Although it seems useless, the effect is still there.
3, it is to lose weight while shaping.
Some people may think that exercise to lose weight is not equal to shaping and modifying the body. In fact, generally speaking, some exercises can only achieve the effect of losing weight. Real physical exercise is mainly to exercise the straightness and flexibility of the body, so as to show the most beautiful side of women.
Step 4 avoid strenuous exercise
Postpartum body is not suitable for any strenuous exercise. Excessive exercise may lead to re-injury of surgical wound or vulvar incision.
5. Warm-up exercise is essential.
Postpartum is a special period, at which warm-up exercise is essential. Do 5- 10 minutes of warm-up training before exercise. The amount of exercise is also recommended to be gradual, so that the body can gradually adapt.
6. Feed your child before exercise.
It's best for mothers to breast-feed their children before exercise. This is because after exercise, the body will produce a lot of lactic acid, which will affect the quality of milk. If you breast-feed your child after exercise, you'd better wait 3 to 4 hours.
7. Exercise should be properly hydrated.
You should properly replenish water during exercise. Generally, 15-20 minutes can be supplemented with 100 ml of water. If you sweat a lot, you can appropriately supplement some drinks containing electrolytes. Maternal women should pay special attention to hydration.