Now it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly abide by the weight.

Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.

Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.

Special note: It is best to consult a doctor or dietitian for professional advice on diet.

Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.

I don't think the previous method works, especially better.

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