I used to be fat, 156 kg to 108 kg. I also used many methods to lose weight. One day, I suddenly found a method that was particularly useful. You should also try my method. You don't need exercise, but you still need to test your perseverance. The main reason for losing weight is abstinence. First of all, you should buy two or three sets of slimming clothes. It's winter, so it's better to buy a thicker one. There is no need to buy a bigger one. You'd better wrap the meat tightly. Do you know why you want something smaller to wear? I'll talk later. Then you have to wear slimming clothes, buy clothes you like very much and wear clothes on an empty stomach. You can wear thin clothes or not. Always suck your stomach flat every day, and you will lose weight after half a year. Put on slimming clothes, and you will feel less hungry. When the ancients were hungry, they tied their stomachs tightly with ropes, so that they wouldn't be hungry, and you would lose weight if you often wore slimming clothes. When eating, think about the clothes you are wearing today and tell yourself that I can't eat too much or I can't wear clothes. If I eat too much, I can't wear beautiful clothes. Remember that clothes should be close to the body and the color of clothes should be good. When eating, it is best to eat less greasy food and more vegetables. You can only eat one bowl at most, which will give up the desire to eat snacks. You can't sit up and stand up after eating, and don't eat snacks. Think when you want to eat. No one will lose more than 10 Jin. I'm not lying to you. If my method is feasible, you can take action and try it now.

I remember that I used to buy several sets of black leisure suit because I felt a lot thinner and my desire to lose weight became stronger. I just want to tell my experience of losing weight so that more people who want to lose weight can use my method. If they are hungry, they can eat a cucumber. Cucumber can lose weight.