Beef has always been a common ingredient on the table, because beef can replenish qi and blood, and the effect in food supplement is also very good. Beef can treat some problems caused by deficiency of qi and blood, and has the function of strengthening the spleen and nourishing the stomach. However, there are various ways to make it. Among them, beef stew seems very simple, and the ingredients are selected: beef breast, waist plate, front clip, tail root and other parts, because these parts are tendon and fat. After selecting the meat, wash the whole meat, then cut it into walnut-sized pieces, soak it in water for 30 minutes, and remove the oil.
Beef itself contains high content of protein and amino acids, which is easily absorbed by human body. Beef stew, you should choose fat and thin snowflake meat and beef brisket to stew, in order to make delicious. The ingredients are simple and delicious. Not much seasoning is used, just ordinary seasoning that ordinary families have. Among many beef practices, I personally prefer stewed beef, which not only keeps the original flavor of beef, but also is fragrant but not greasy. Let me introduce the specific method of "beef stew" to you.
Wash onion and ginger, pat them loose, put them into a stew pot with beef, aniseed, cinnamon, cooking wine, rock sugar and salt, and simmer for 1 hour until the beef is soft. Except star anise and onion, remove the meat and wash it with cold water. Put the whole piece in a pressure cooker, add a proper amount of soy sauce, an octagonal, and add water until there is not too much meat! First of all, the choice of meat, you can choose beef tendon or beef brisket, depending on personal preference, beef tendon is thin and fascia is rich, beef brisket is fat and thin, and fascia is richer.