British Princess Kate, jennifer lopez, Penélope Cruz Sánchez?, Nicole Kidman and supermodel gisele bundchen: If these celebrities have one thing in common, it is that they all use the slimming method invented by French doctor Dr. pierre dukan to lose weight. The most special and widely applicable point of this slimming method is its use. The most special and widely applicable point of this diet is the intake experience of oat bran, a magical carbohydrate.
oat bran
Weight loss and oat bran
Oat bran is the bran of oat and the "shell" to protect oat seeds. The grain we usually eat is made by hulling and squeezing oat seeds, while plant seeds usually contain high calories and starch. But oat bran as seed shell is different. It not only contains less calories, but also is rich in β-glucan, which is a soluble dietary fiber and an important food to maintain the nutritional balance of human body. According to the determination, the content of soluble dietary fiber in oat bran is more than 50% higher than that of oat seeds.
Dr. Dukan mentioned that not all oat bran can lose weight. Without proper processing, oat bran may have little weight loss effect. He also accurately calculated the optimal intake of oat bran according to the human demand for protein: in the four stages of slimming, the intake was 1.5 tablespoons, 2 tablespoons, 2.5 tablespoons and 3 tablespoons respectively. Especially after losing weight successfully and maintaining a stable life, 3 tablespoons of oat bran a day can not only help dieters control their calorie intake physically, but also remind them psychologically to maintain hard-won slimming results.