1. It is relatively easy to lose weight by honey water. The most effective way is to drink diluted honey water. After getting up in the morning, you can drink a cup of honey water, which can effectively promote gastrointestinal peristalsis, and then discharge impurities and toxins stored in the body; Drinking a cup of honey water before eating can reduce food intake, thus reducing the energy intake of food; In order to help food digest, it is best to drink a cup of honey water after meals, which can effectively prevent the heat in food from being converted into fat.
2. Use the ratio of two spoonfuls of white vinegar and two spoonfuls of honey, and then add a proper amount of warm water to stir evenly. Drink a cup of honey white vinegar every morning, noon and evening, so that you can see the effect after drinking for about 30 days.
3. The combination of ginger and honey can also help gastrointestinal peristalsis, promote digestion, expel impurities and toxins from the body, and also have obvious effects on suppressing appetite and reducing food intake. A weight loss cycle of ginger honey water is generally about 3 days. You can drink a cup of honey ginger soup after getting up in the morning and another half hour before dinner.