In our life, many vegetarians no longer eat meat. Therefore, the main foods include vegetables, fruits, eggs and milk. Many people are vegetarian in order to have a more perfect curve and achieve the effect of losing weight. But from a scientific point of view, such a diet is too absolute, whether it is all vegetarian or all meat, it will do some harm to the body. As a kind of diet, it needs diversification and balance to be beneficial to the body.

Vegetables are rich in dietary fiber, vitamins and other nutrients, which can effectively help the human body reduce blood lipid and blood pressure, and also play a role in losing weight. For people with constipation for a long time, vegetarianism can also play the role of moistening the intestines and relaxing bowels, discharging impurities in the intestines, effectively reducing the burden on the intestines and making the digestive system better digest and absorb. And people who are vegetarian for a long time will greatly reduce the risk of some diseases, including cardiovascular disease, arthritis, cancer and so on.

Therefore, vegetarianism is good for people's health, especially for obese people. Moreover, meat is an acidic food, which will make human body fluids acidic, but long-term vegetarian diet will make the human body acid-base balance. But long-term vegetarianism will also make the body lack nutrition, make nutrition unbalanced, and thus lead to a series of diseases. If you are a vegetarian for a long time, your body will lack zinc, iron, calcium and other substances, which may lead to anemia, cramps and joint pain.

For women, long-term vegetarianism will lead to endocrine disorders due to the lack of certain nutrients in the body, and it will also cause negative effects such as malnutrition, memory loss and inattention. Therefore, for the diet, don't be too extreme and one-sided, and a balanced combination of meat and vegetables can bring a stronger body.