How to make seven-day slimming soup: (Seven-day slimming soup is unsafe, please read the full text carefully) The raw materials and making methods of slimming soup are as follows: prepare six appropriate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked. Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls. Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar. The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup. Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions. Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today! Let's talk about these health-care soups first: 500g wax gourd, 50g mung bean 15g onion15g ginger, a little salt and 500g fresh soup. Practice: 1. Wash the soup pot and put it on a high fire. Add fresh soup to boil and skim off the foam. 2. Wash and mash the ginger, put it into the pot, wash the onion into the pot, and add mung beans. 3. Peel the melon, remove the pulp, wash it and cut it into pieces, put it in the soup pot, and when it is cooked but not rotten, sprinkle with salt to eat. Key points: mung beans are best made in the same year; Winter melon should be cooked after mung bean. Features: clearing away heat and diuresis, quenching thirst and dispelling summer heat. 2 "Lotus leaf winter melon soup ingredients: lotus leaf 1 piece, 500 grams of fresh winter melon, a little salt. Practice: 1, wash the lotus leaf and tear it into pieces; 2. Wash the wax gourd, remove the pedicle and cut into pieces. 3. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt. Features: fresh and plain, you can eat soup and melon 3 "Shrimp and winter melon soup material: 5 grams of shrimp, 300 grams of melon, appropriate amount of sesame oil, refined salt: 1, shell the shrimp, squeeze it out, wash it, drain it and put it in a bowl; 2. Wash and peel the wax gourd and cut it into small domino pieces. 3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with salt, put in a bowl and drizzle with sesame oil. 4 "Mutton and winter melon soup Ingredients: mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander, lard, broth Practice: 1, mutton cut into small slices. Peel wax gourd, remove seeds and cut into rectangular thin slices, blanch in boiling water, and cut parsley into eight sections. 2. Put the broth, wax gourd, salt, pepper water, Shaoxing wine, monosodium glutamate and pepper into the spoon. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into a spoon, then boil it, add a little lard, and immediately take it out and put it in a bowl. Features: the soup is light, the mutton is tender and the melon is fresh and rotten. 5 "Shenqi Chicken Sliced Winter Melon Soup Material: chicken breast, winter melon slices 200g, codonopsis pilosula 3g, Astragalus membranaceus 3g, salt, yellow wine and monosodium glutamate. Practice: Shred chicken breast, codonopsis pilosula and Astragalus membranaceus into a casserole, add 500 ml of water and stew until it is 80% cooked, then add melon slices, add salt, monosodium glutamate and yellow wine, and cook the melon. As an auxiliary soup for dinner. 6 "Luohan Winter Melon Soup Ingredients: 350g of winter melon, 20g of lotus seed, lily, coix seed, winter mushroom and gluten, each of pearl bamboo shoots and tofu 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger, and appropriate amount of salt: 1. Peel the wax gourd and cut it into cubes. 2. Wash lotus seeds, lilies and coix seeds, soak them in clear water and steam them. 3. Soak the mushrooms, wash, cut into pieces, wash the gluten and cut into pieces. 4. Heat oil, saute ginger slices, cook soup, add all the ingredients, cook for 10 minute, and add salt to taste. Note: you can add loofah, night vanilla, bamboo shoots and other materials at will, which is delicious. 7 "Steamed Meat Pie with Salted Melon and Eggs" This is a very simple dish. This is for the Mid-Autumn Festival. Ingredients: A minced meat 300g, B homemade pickled melon about 3 tablespoons (with a little juice. About 1/2 tablespoons). If there is no pickled melon, you can use shadow melon instead, and C makes 4 raw salted egg yolks (if the pickled melon is not very salty, you can add some soy sauce, or you can add a little monosodium glutamate or sugar according to your own preferences). Practice: 1. Mix the meat stuffing A with wax gourd B and a salted egg yolk, and knead evenly. 2. Divided into three parts. Circle around, arrange and flatten, press a salted egg yolk on it, steam it over high fire, about 15 minutes, and you can eat it. 8 "Self-made pickled wax gourd materials: 20 kg of wax gourd, sugar 1.5 kg, salt 1.5 kg, bean koji 1.5 kg (commonly known as bean rice white), and the amount of wax gourd covered with yellow wine: 1. Peeling and removing seeds of wax gourd, pickling and insolating 1 day. 2. Take a clean jar scalded and dried with hot water, put a layer of bean koji and a layer of wax gourd, pour rice wine on it, cover the wax gourd with wine (add a little pepper), and marinate until the wax gourd is translucent, about 2 months. (Otherwise,. PS。 Douqu was bought in a wholesale store. (The rice is wrapped in bean paste) 9 "ribs and winter melon soup Ingredients: 250g ribs, 250g winter melon, 4 slices of ginger, a little salt, a little monosodium glutamate and 4 bowls of hot water. Production process: 1, wax gourd and ribs are cut into small pieces, and ginger is shredded. 2. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate. 10 "winter melon seafood roll raw materials: 500g winter melon, fresh shrimp 180g, ham, mushrooms, celery, carrots, coriander, essential oil, salt, monosodium glutamate, sugar and other seasonings. Cooking method: 1. Cut wax gourd into 8 cm square slices, and cut fresh shrimp, ham, mushrooms, celery and carrots into strips for later use; 2. Blanch the wax gourd slices with boiling water, and blanch shrimps, carrots, celery, mushrooms, etc. Respectively in the water; 3. Mix various raw materials such as fresh shrimp with seasonings such as refined salt, monosodium glutamate and white sugar, wrap them in wax gourd slices, roll them into rolls, brush them with refined oil, steam them in a cage for about 3 minutes, and take them out; 4. Put the steamed seafood roll into the plate, thin it and pour it on the surface. 1 1 "Jinsha wax gourd strips raw materials: 400g of wax gourd, 80g of cooked salted egg yolk, 3g of pepper, 5g of minced onion and ginger, 0g of red pepper10g of sesame10g of starch, 40g of custard powder, 3g of refined salt, cooking wine and edible oil. Cooking method: 1. Cut the wax gourd into strips and add refined salt; 2. Mixing starch and custard powder into mixed powder; 3. Crush cooked salted egg yolk and fry sesame seeds; 4. Dip the wax gourd strips evenly in the mixed powder, fry them in 60% hot oil until cooked, and take them out. When the oil temperature rises to 70%, fry them until the shell is crisp and the color is golden. 5. Add a little oil to the pot, heat it, add red pepper, pepper, onion ginger, salted egg yolk, stir fry, add wax gourd strips, cook wine, stir fry evenly, serve, and sprinkle with cooked sesame seeds. 12 "Braised winter melon with scallops" Raw material: 400g winter melon, and the suitable cooking method of scallops: 1. Soak scallops until soft, steam them in a pot and shred them; 2. Cut the wax gourd into 3cm long strips, stir-fry in an oil pan, add dried Bess, water, refined salt, white sugar and yellow wine, and thicken with starch later.

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