At the beginning of losing weight, first analyze the main reasons for getting fat. Are you too lazy, too fond of meat, too fond of junk food and too sweet? ... analyze your main problems and overcome them one by one, such as quitting midnight snack, reducing carbonated drinks and eating less junk food. When your bad habits are overcome one by one, your weight should have dropped slightly. Don't use harsh methods such as 2 1 day, cucumber and eggs from the beginning, which will make your body more difficult to adapt. If you don't persist, the rebound after giving up may be more terrible than not reducing. Even if you don't eat after noon, it will take some time to get used to it

Dieting exercise must be carried out at the same time.

Simple diet or simple exercise is easy to rebound and difficult to stick to. When you can't help overeating, a good exercise is enough to consume the calories contained in it. Why do you exercise? Science has proved that the same amount of exercise, muscle consumes far more calories than fat, that is to say, the fatter the fat, the thinner the thin man. Exercise to lose weight is an accelerated process, and the effect of dieting is faster at first, and then slower and slower.

Don't set too high a goal.

When I was at 124kg, my goal was to reduce it to 120kg. It took me about two or three weeks to achieve a goal, and I will feel very fulfilled. Don't set a goal of 30 kg or 40 kg easily. This unreachable lofty ideal will make people tired and eventually lead to giving up.

The control of dinner is the key.

Controlling breakfast and lunch is unhealthy and ineffective, which will make people listless during the day's study or work. Eating less at dinner will get twice the result with half the effort. Night is the easiest time to "dream" and the weakest time of willpower. At this time, a series of delicious things will come to your mind. As long as you resist the temptation of delicious food, the next morning, you find that what you thought was actually not so delicious. It really doesn't matter whether you eat or not.

Divide your favorite food into small portions.

After losing weight for a period of time, there is bound to be a period of crazy craving for something, so eat, don't be too hard on yourself, but if you want to divide what you want into small portions, such as a pack of chocolates, you just need to take out half of it and carry it with you, and leave the other half at home. After eating half a pack, the satisfaction is almost the same as that of a pack, but people only feel revenge at this time, as if they are tired of eating.

Achieve short-term goals and give yourself some rewards.

It's like setting a short-term goal for yourself, achieving a small goal, giving yourself a little reward, such as eating something delicious, buying a beautiful dress, and asking a friend I haven't seen for a long time to surprise him. A little satisfaction is a super motivation that continues to decrease.

7 to the weak stage, relax appropriately.

There will always be a time when it will be simplified into a stage, which seems to have no effect. It is said that it is a platform period or a weak period. It's better to relax than to struggle and almost collapse. Just like driving, if you keep stepping on the accelerator, the acceleration of the car will gradually become difficult. At this time, it is necessary to release the throttle and shift gears. The car may slow down for a while, but then it will accelerate faster.

Try to lose weight from time to time.

No matter how strong the perseverance is, people can't stand boredom. It's always easy to give up in one way. They should change their tricks from time to time. Dieting doesn't seem to help, so add some exercise. Running is so boring. You can try swimming. You can start eating porridge or fruit every day. It is easier to adhere to and see the effect than the unchangeable diet. It's also good for your health.

Don't be too hard on yourself.

Lose weight to make yourself better, suffer to avoid suffering in the future, and don't make yourself look like an ascetic. Who stipulates that you must meet the standards within one month? Nobody asked you to make a movie. If it doesn't work, it will be reduced to the target in three months, so it is not easy to rebound. If you drive yourself crazy or get anorexia, it's really not worth the loss.

1. Ride a bike, but I always ride it in the gym. In five minutes, I will definitely sweat, and I won't be too tired to breathe. It's easier to stick to, but it's a bit boring.

2. Climb the mountain. If your city has mountains, it is an excellent geographical location. I used to climb the mountain twice a week. I usually ate a lot and lost weight obviously. Hold on for 1-2 hours each time.

3. Swimming, good physical exercise and aerobic exercise are especially beneficial to the health of female reproductive system. Swimming is also beneficial to expel too much water from the body. After swimming, I feel speechless. This is my most recommended exercise. Just limited by the venue, if you can swim 2-3 times a week, you will lose weight on a normal diet.

4. Take a walk. Dinner starts 30 minutes after 5-6 minutes when you are full. It is best to take a walk 1 hour or so. You don't need to walk fast, just have a normal speed, which is very beneficial to fitness. This is also my own experience. When I lost weight successfully, I basically resumed dieting. I just walk every day without rebounding.

Fruit diet

It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

Fruit weight loss tips

1. The daily heat absorption shall not be less than 800- 1000 calories.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it is also easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

Fruit weight loss q &；; A

Q: Is canned fruit the same as fresh fruit?

A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.

Q: What fruit should not be used to lose weight?

A: Durian, litchi and longan are high in calories, so be careful not to eat too much.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.

How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.

Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey diet:

Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.

So lose weight with honey,

Simple, effective and safe. I tried for a week and lost seven pounds. Drink only honey on the first day (can make tea). On the second and third days, I ate normally. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is important to lose weight with honey. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.