Everyone is emphasizing fitness to lose weight, so what good methods can make people lose weight successfully? Dieting? Running? Or go to the gym to lift iron? In fact, as long as you want, any kind of exercise can achieve the purpose of fitness and slimming. The key is that you have enough perseverance to persevere. Secondly, besides exercise, you should have a reasonable diet plan. Exercise is responsible for consuming daily calories, but if you consume too many calories every day, you can't lose weight.

Diet 1: pumpkin soup

Ingredients: pumpkin 1, a little ginger. Method: steam the pumpkin in an electric cooker, cut it into pieces together with the skin and seeds, then beat it with a blender, nuts, walnuts and cashews until it becomes sticky, then put it in a pot and cook it slowly with ginger and laurel leaves for about 2 hours, so that the sweetness of the pumpkin is completely released.

Diet 2: Hot Chrysanthemum

Ingredients: 50g chrysanthemum, proper amount of oil and a little salt. Method: Boil the water in the pot, put it in, add water, oil and salt, and take it out after 1 min, otherwise it will change color easily.

Diet 3: Fried potatoes

Ingredients: half a potato, half a slice of laver, 1 tablespoon of soy sauce. Methods: Mash potatoes into mud, spread Shanghai moss slices on the bottom, put them in a pot, fry them on both sides with low fire, and finally pour soy sauce on them. The exclusive sauce is made of kelp, sugar, soy sauce and ginger.

Diet 4: Stir-fried soybean sprouts

Ingredients: 50 grams of soybean sprouts, 20 grams of carrots, 20 grams of fungus and 20 grams of shredded ginger. Method: stir-fry carrots, fungus and shredded ginger, add bean sprouts and shredded pepper, stir-fry until cooked, and finally sprinkle with a little coriander.

Diet 5: Whole Grain Rice

Ingredients: half a bowl of brown rice, a little five-treasure powder, a little dried radish, a little salt, oil 1 drop. Method: Soak brown rice for about 2 hours in advance, add salt and oil, then steam it, and then sprinkle with five treasures powder and dried radish respectively to make the rice not astringent.

Here are five diet recipes that Bian Xiao introduced to you. If you can't do it, you can go home and try it yourself in the kitchen like Bian Xiao said. Hot chrysanthemum, pumpkin soup, fried potatoes, fried bean sprouts and whole grain rice are really effective in detoxification and weight loss. Some people have tried it themselves and cooperated with a fitness exercise that suits them. In less than a month, he has successfully lost weight 10 kilograms. Are you excited to see others lose weight? Let's move quickly.