Hot spring is a kind of natural spring, which is natural water gushing from underground, but the water temperature is higher than the local average temperature and there is groundwater below 45 degrees Celsius, which is called natural hot spring. Because these natural springs are generally rich in a variety of minerals beneficial to human body, they are deeply loved by people. People come here to soak in hot springs all year round to keep fit and relieve fatigue. Nowadays, people in the society often dig wells manually, pump mineral-rich hot spring groundwater with deep pumps, and build hot spring scenic spots to attract tourists to stay healthy. Hot spring water generally contains a variety of active trace elements. Hot spring water is usually higher than 30 degrees Celsius, which has a certain alleviating effect on obesity, arthritis, neuritis, gout and other diseases.

Soaking in hot springs in winter can relieve stress, dispel cold and keep warm, and eliminate fatigue. Soaking in hot springs in winter can warm meridians, dredge qi and blood, accelerate human blood circulation and metabolism, help office workers relieve work pressure, release body and mind, help students and friends relieve study pressure, release nervous nerves, and make engineering study twice the result with half the effort and relieve body and mind.

Secondly, hot springs are rich in calcium, potassium, radon and other ingredients, which is helpful for human health care. Frequent soaking in hot springs plays a certain role in regulating cardiovascular and cerebrovascular diseases, relieving diabetes, gout, neuralgia and arthritis, and is a good place for the elderly to cultivate their body and mind.

Thirdly, various trace elements in hot springs can improve skin activity, beautify and promote blood circulation, and relieve skin dryness. The repair factors in hot springs can strengthen skin and prevent skin diseases, which is a good place for beauty lovers to relax and protect their skin in winter.

Finally, soaking in hot springs in winter can enhance people's cold tolerance and immunity and prevent colds.

There are so many advantages to soaking in hot springs in winter, but there are also many taboos:

1. People who are too tired are not suitable for hot springs.

People who lack sleep, travel fatigue, strenuous exercise, malnutrition, and are recovering from a serious illness are not suitable for hot springs, because when people are tired, their body's function of automatically regulating body temperature drops, and they are prone to "pseudo" heatstroke symptoms, cerebral ischemia and even shock. It is suggested that people who are tired should first ensure sleep and nutrition, and raise their spirits before going into the water.

2. It is not advisable to soak in hot springs when you are too full or hungry.

In the case of overeating, soaking in hot springs is easy to cause stomach pain, while being too hungry will cause dizziness, palpitation and collapse due to soaking in hot springs.

People who drink too much should not go to hot springs.

Excessive drinking of hot springs can easily lead to complications such as cerebral congestion, stroke and heart disease. It is best to drink some water before soaking in hot springs, and then slowly enter the water after adding water. You shouldn't drink when you are in a hot spring. If you feel thirsty, you should drink more water.

4. Patients with cardiovascular and cerebrovascular diseases should not soak in hot springs.

Patients with hypertension and heart disease can soak in hot springs on the premise of regular medication, but it is best not to exceed 20 minutes at a time. When you get up, you should be careful and slow to prevent dizziness and fall down due to vasodilation and blood pressure drop.

5. Patients with skin diseases should not go into the water.

People with wounds, ulcers or serious infections should not soak in hot springs. First, hot spring water may seriously stimulate the wound, and second, it will pollute the water quality, which is not good for people and should not enter the water.

6. Pregnant women should not soak in hot springs.

Studies have confirmed that "high fever" can lead to teratogenesis. "High fever" can lead to teratogenesis.

How to correctly "enter the water" for health care?

Try the water temperature before soaking in the hot spring. Don't soak in a pool with high water temperature, but in a pool with mild water temperature. Do not soak in boiling water for more than 65,438+00 minutes at a time. Let your upper chest out of the water or rest out of the water in time. Soak in the water level above the chest for no more than 65,438+00 minutes at a time. Soak in mild pool water alternately or let the body come out in time. Hot spring temperature is high, and after soaking, there will be discomfort such as sweating, dry mouth and chest tightness, which is a normal reaction of excessive blood circulation. If you feel unwell, you should come out of the water immediately, put on clothes, drink water and rest beside you. After the discomfort is eliminated, use cold water to soak, and pay attention to drink plenty of water to relieve it. Generally speaking, you don't need clean water to wash after soaking in hot springs, but strong acid hot springs and hydrogen sulfide hot springs are more irritating. It's best to rinse it again and apply some moisturizing cream to help moisturize the skin.