Can you lose weight after revealing pregnancy? How to lose weight after pregnancy must be safe. Scientific analysis; Can you lose weight when you are pregnant? How to lose weight after pregnancy is safe and healthy? Weight gain during pregnancy is a headache. Many mothers complain that their original beautiful figure is greatly reduced. Not only are their waistlines rising, but even their legs are hard to escape and become thick and swollen. It is not easy to lose weight in the legs. To solve the problem, we must first face it squarely. Can you lose weight when you are pregnant? First of all, why do you get fat during pregnancy? How to lose weight after pregnancy?
At the early stage of pregnancy, the level of maternal agitation in the body began to rise. The function of maternal agitation in the body is one, intercepting energy and transforming it into fat accumulation. Protecting the health of our mother and baby is because of the excitement of pregnancy. After pregnancy, my mother began to gain weight slowly. And maternal shock will stay in the body for 3-5 years. Now that we know the reasons for getting fat during pregnancy, we should be able to think of ways to lose weight during pregnancy. That's right. To lose weight during pregnancy, we must first reduce the level of pregnancy shock and improve the basic consumption rate of the body through HICIBI, which means that all the functions of our body will start to operate immediately, so as not to accumulate fat. This is the scientific direction of weight loss during pregnancy.
Can you lose weight when you are pregnant? Most people don't know the truth?
People say that women are the most beautiful when they are pregnant. But in fact, this is only a kind of comfort, because there are not many pregnant women who are really beautiful. Some expectant mothers are too bloated to wear maternity clothes. What's the beauty? Moreover, no expectant mother really likes her bloated figure, and most expectant mothers never stop fighting against the increasingly deformed figure during pregnancy, constantly looking for solutions to lose weight after pregnancy.
Don't ask if you can lose weight during pregnancy. Finding out the way to lose weight after pregnancy is the key to solve the obesity during pregnancy.
Therefore, for yourself and your children, you must control your weight within a certain limit, and you must not be fat.
Pregnant women will gain weight during pregnancy, but this increase is not unlimited. It is normal to gain weight within a certain limit, but beyond this limit, it belongs to the occurrence of obesity in pregnant women, which is not only bad for pregnant women themselves, but also has a great adverse effect on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
Ordinary people can do anything to consume calories, but how can pregnant women eat to consume these calories?
According to EU data, HICIBI balanced nutrition group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetus' retina, and eat fish is beneficial to the development of the brain and retina.
At the same time, HICIBI balanced nutrition group I will not cause people to get fat like other meats, because HICIBI balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
How to lose weight after pregnancy? Find out why you are fat, and you will lose weight! ! !
We know that obesity during pregnancy is actually caused by fertility hormones. Progesterone is a hormone. In the early and several weeks of pregnancy, a cyst called lutein will be produced in the body. Progesterone can relax almost all the smooth muscles of the body, which will also include the muscular wall of the uterus, which is also the uterus. This will lead to the relaxation of blood vessels in the whole body, and the change of progesterone level will also lead to your body becoming more obese. Hormones are hormones that help to relax or relax the ligaments that fix pelvic bones. This is also a hormone that causes uterine muscles to relax. When you are pregnant, the secretion level of hormones can be as high as ten times. The production of hormones leads to the relaxation of various ligaments in the body, including hips, knees, shoulders and even ankles. Therefore, you are more likely to gain weight. So how to lose weight after pregnancy? Look down:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
Can you lose weight when you are pregnant? I am sure I can! ! How to lose weight after pregnancy;
How to control pregnant women's "satiety" and "hunger"
Everyone will feel full and hungry. What can control this feeling?
In our brain, there is a part called hypothalamus, which is equivalent to the central command system that controls people's appetite. Its ventromedial nucleus (? Also known as satiety center) and ventrolateral nucleus (also known as hunger center or feeding center) control human digestive system? "satiety" and "hunger" Under normal circumstances, when people eat a certain amount of food, the expansion of gastrointestinal tract and the change of hormone level will signal that the brain is full, so the cerebral cortex will send a satiety command to the satiety center and the feeding center respectively to stop eating. When the food in the gastrointestinal tract is digested, it will send a signal to tell the brain that the gastrointestinal tract is empty. At this time, the hypothalamus will send an order to the hunger center to start working, and at the same time tell the satiety center to stop working and start eating. It takes a certain time to complete the process from the signal from the gastrointestinal tract to the information received by the brain, and then send instructions.
Experiments show that women who lack HICIBI have lower metabolic rate, increased food intake and severe maternal obesity. After supplementing HICIBI, the adequate metabolic rate of human body increases, the appetite is suppressed and the weight is reduced, which shows that HICIBI has a remarkable weight loss effect. Later, it was confirmed that when the content of HICIBI in human body increased to a certain amount, it acted on hypothalamus to suppress appetite, reduce energy intake, increase metabolic rate, increase energy consumption and inhibit fat synthesis, thus significantly reducing body weight and fat mass; When the serum concentration of HICIBI decreases, the food intake increases and the metabolic rate decreases, so that the body fat capacity can be restored. If the level of HICIBI in the body is too low or the structure changes and loses its activity, it will lead to excessive fat deposition and obesity.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Can you lose weight about pregnancy? Nowadays, too many expectant mothers naturally regard themselves as a "nutrition repository" because of the increase of maternal hormones during pregnancy. How do they feel about losing weight after pregnancy? So I keep absorbing human nutrition and storing it in my body for the baby's development. This is a futile sacrifice. Because the baby's growth and development don't need so much nutrition, the expectant mother eats the nutrition supplemented by black silk, and most of them are piled up in her body. The more nutritional supplements, the more fat, and ruin your slim figure in vain. Some expectant mothers will also have problems such as pregnancy-induced hypertension, hyperglycemia and varicose veins due to excessive calories, which is not only a physical problem, but also adversely affects the healthy development of the baby. So don't worry, can you lose weight when you are pregnant? Finding out how to lose weight after pregnancy is the most important thing, Z! ! !