Lin Xinjie tea can be said to be one of the most popular drinks. Tea is always indispensable in our life, such as the most common green tea, which has the effects of lowering cholesterol, anti-allergy, protecting eyesight and preventing oral cancer. Black tea has the advantages of preventing halitosis, resisting influenza, resisting aging and beautifying skin. Of course, they all have a well-known public effect-lose weight! In fact, besides the common black tea and green tea, there are many teas that can help you control your weight-or, more accurately, reduce your body's ability to "get fat". Mindbodygreen, an American health website, introduced six kinds of tea drinks that can help to reduce body fat. Try adding them to the daily drink list! Green tea: Reversing the gene 20 14 that causes fat accumulation A study found that people who are obese or have diabetes generally have different gene marker patterns. Basically, their genetic switch to store fat was turned on. In green tea, the content of epigallocatechin gallate (EGCG) is particularly high, which can "turn off" the genes related to diabetes and obesity, increase the concentration of cholecystokinin (CCK) and reduce hunger. In addition, "I'm not teaching you to lose weight! If you want to lose weight, you must first know why you can't lose weight. The book points out that drinking three cups of sugar-free green tea a day can increase the calorie consumption by 4%, but sugary tea is useless. (Editor's recommendation: Green tea "added" is thinner than drinking alone! Black tea: reduces the hormone concentration of stored fat in the body. Next time you feel nervous and anxious, maybe a cup of black tea will help. Studies have found that black tea can calm the body faster and reduce cortisol to normal values. When people start to feel stressed, adrenaline will make fat cells release fatty acids into the blood, and cortisol will catch these fatty acids and store them in the abdomen. Because these fats are stored instead of burned, the body will seek more calories. Lin Xinjie tea can be said to be one of the most popular drinks. Tea is always indispensable in our life, such as the most common green tea, which has the effects of lowering cholesterol, anti-allergy, protecting eyesight and preventing oral cancer. Black tea has the advantages of preventing halitosis, resisting influenza, resisting aging and beautifying skin. Of course, they all have a well-known public effect-lose weight! In fact, besides the common black tea and green tea, there are many teas that can help you control your weight-or, more accurately, reduce your body's ability to "get fat". Mindbodygreen, an American health website, introduced six kinds of tea drinks that can help to reduce body fat. Try adding them to the daily drink list! Green tea: Reversing the gene 20 14 that causes fat accumulation A study found that people who are obese or have diabetes generally have different gene marker patterns. Basically, their genetic switch to store fat was turned on. In green tea, the content of epigallocatechin gallate (EGCG) is particularly high, which can "turn off" the genes related to diabetes and obesity, increase the concentration of cholecystokinin (CCK) and reduce hunger. In addition, "I'm not teaching you to lose weight! If you want to lose weight, you must first know why you can't lose weight. The book points out that drinking three cups of sugar-free green tea a day can increase the calorie consumption by 4%, but sugary tea is useless. (Editor's recommendation: Green tea "added" is thinner than drinking alone! Black tea: reduces the hormone concentration of stored fat in the body. Next time you feel nervous and anxious, maybe a cup of black tea will help. Studies have found that black tea can calm the body faster and reduce cortisol to normal values. When people start to feel stressed, adrenaline will make fat cells release fatty acids into the blood, and cortisol will catch these fatty acids and store them in the abdomen. Because these fats are stored instead of burned, the body will seek more calories. South Africa (national treasure) tea: inhibiting the formation of fat cells South Africa's national treasure tea contains a unique flavonoid aspalathin and polyphenols, which can reduce stress hormones that cause hunger and fat accumulation and reduce the formation of new fat cells by 22%. Pu 'er tea: reducing fat cells Pu 'er tea has a high degree of fermentation. It is found that Pu 'er tea can significantly reduce triglyceride (potentially dangerous fat in blood) and abdominal fat in mice that eat high-fat food. (Editor's recommendation: Drink Pu 'er tea to reduce fat and fight aging! There are also four kinds of medicinal teas for nourishing the stomach and protecting the liver. White tea: White tea is a kind of naturally dried tea (mostly dried). Because of the simple processing technology, tea leaves retain most of the antioxidant substances. For example, the polyphenol content of white tea is about 3 times that of green tea. A study published in the Journal of Nutrition and Metabolism shows that white tea can accelerate fat decomposition and prevent fat accumulation. In addition, white tea is also rich in a variety of antioxidants, which can make cells release fat, accelerate liver function and convert fat into energy. Berberine tea: Berberine, also known as Berberine, is a natural chemical extracted from Berberine shrub. Intake of this plant product can increase energy consumption and help reduce receptors on the surface of fat cells so that they will not absorb new fat. Therefore, even adopting a high-fat diet can prevent weight gain and insulin resistance. Source: mindbodygreen