Do you have someone you like or have a crush on? If so, tell your partner that you are particularly fat and bloated. Then I heard him turn you down mercilessly. Nothing is stronger than this desire to lose weight! Although some self-abuse, but now many people who have lost weight successfully are using this way to urge themselves to lose weight. You can post a picture of the person you like on the wall, then post a picture of yourself being fat next to him, and then post a picture of you losing weight and becoming beautiful on the other side. Only by comparison can we be motivated, and only by losing weight can we be worthy of him.
Obesity must have a great influence on your life or health. You can print some photos of various diseases caused by obesity, and you can put disgusting photos of 10 Jin of glistening fat and thick visceral fat in a visible place. When you are lazy and don't want to exercise, when you see delicious food and want to be greedy, just look at these photos and you will be full of motivation to lose weight in an instant.
If you want to lose weight successfully for a long time, you need to learn to adjust and reward your mood. Be sure to do it step by step, for example, set yourself a January goal, and reward yourself with a beautiful dress or a pair of handsome running shoes when you finish it. This can also promote you to lose weight continuously!