Current location - Health Preservation Learning Network - Slimming men and women - The coach wants to lose weight.
The coach wants to lose weight.
Protein should focus on fruits and vegetables and eat more protein. You are tired all day and don't eat for more than ten hours at night. There is nothing digestible in your body. Although it is easy to lose weight, it will accelerate your aging, and you will become less and less energetic, eat less and eat more meals, mainly in protein. You will lose fat and gain muscle.