1, which is helpful for shaping: boxing is a very suitable sport for women to shape. Boxing practice has a large amount of activities and obvious fat reduction effect. On average, it will consume about 700 calories per hour, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical fitness and physical strength; The fist steps are flexible and changeable. Girls who practice boxing have thin calves, long lower limbs and high hips.

2. Venting emotions: One of the reasons why boxing is popular is that it caters to the human nature of hitting things. In this materialistic era, family and career have brought great pressure to everyone, and people will become depressed and irritable if they have nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. If they lose, they won't be angry, but they are very temperamental and measured in their daily lives.

3. Adjust psychological balance: Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture.