How long is Duoyan Zheng's slimming exercise useful every day?
Duoyan Zheng slimming exercise is an aerobic exercise. Basically, aerobic exercise is the best way to lose weight. Over half an hour, it means at least one Duoyan Zheng slimming exercise. Of course, two episodes are better. If you want to lose weight faster, you can jump once in the morning and once in the evening, but it is best to jump two hours after meals.
The famous slimming exercise
1, Duoyan Zheng slimming exercise
The action is simple and everyone can understand it. Need less space and place, but the intensity is low and the weight loss rate is slow.
2. Focus 25
The intensity of FocusT25 is much lower than that of insanity, and * * can be divided into three stages: α, β and γ. α and β are the basal heart rate and fat-reducing parts, and γ series is a special muscle strength training, which can be practiced directly without α and β. Suitable for people with certain exercise habits to lose weight.
3. Insanity
Crazy is a kind of high-intensity intermittent aerobic training, which was created by coach ShaunT. This is a two-month course. The first month is the foundation, and the second month is to help you challenge and exceed your limits. It doesn't need any auxiliary equipment and equipment. High intensity and high cost, suitable for people with good exercise habits to practice.
4, supermodel 25 weight loss exercises
The fat-reducing exercise specially designed for China people's physique lasts for ***25 minutes, which is suitable for practicing at home, easy to learn and burning fat efficiently, and suitable for the majority of primary weight-losing groups and general fitness people.
Weight-loss exercise is a good aerobic exercise, which does little harm to the body and can exercise the whole body, so it is favored by so many women. Duoyan Zheng slimming exercise is a Korean slimming exercise, which many people in China are doing, but the intensity is small. Friends who want to lose weight must insist on dancing for more than one and a half hours every day and pay attention to their diet.