1, what are the basic movements of belly dancing? In the process of belly dancing, the basic movements have a figure-eight beautiful buttocks. Focus all your attention on your waist, open your feet and lower your body slightly so that the gravity of your lower body can bear it. When doing the action again, straighten your back, open your hands and swing your waist back and forth in a figure of eight. Be careful not to use the strength of your back to rotate, but to do stretching. The whole movement is done with arms. Raise your right hand first, your left hand naturally hangs down, and your hands stretch back at the same time. The left hand is raised, the right hand is lowered, and then stretched back, which needs to be done quickly and alternately. In belly dancing, you need to rotate, just rotate your upper body, open your feet, and then bend your hands slightly and put them on your thighs. You should use the strength of your upper body to rotate left and right, back and forth, and don't keep your waist.

2. In belly dancing, you need to do a good job of hip movements, concentrate all your attention on your hips, with your feet shoulder width apart, then lower your center of gravity, and put all your center of gravity on your lower body. When you do the movements, your waist is straight, your palms are up, you hold each other together, your body falls slightly, and you need to swing left and right with the power of your hips, which needs to be done alternately. In the process of swinging, only your hips need to exert strength, and everyone else needs to do it.