Bathing is something we have been doing repeatedly since birth. However, you know that bathing can not only clean the skin, but also play a role in slimming if we add our most common salt. If you don't believe me, let's try it together.

1. Wash the whole body with ordinary soap first, and rinse until the body is hot (making the body hot can speed up blood circulation and avoid papules and pore contraction caused by temperature drop during later massage).

2. Massage the coarse salt on the leg in a circular motion from bottom to top until the salt is completely dissolved (don't use too much force in the process, it will scratch the skin), and rinse it until the body is hot (coarse salt can be bought at a price of more than 0.0 yuan per catty/kloc-0.00 yuan in the market, or you can buy a jar with a fragrance of more than 0.00 yuan/kloc-0.00 yuan, without the so-called "body shaping salt").

3. Massage with slimming soap for more than 5 minutes.

4. After drying your body, massage on the firming cream until it is completely absorbed. There are two kinds of firming cream according to the absorption speed. One claims that no massage is needed. Usually this firming cream is liquid or paste, which is easy to absorb, and the other one needs to be massaged for 3-5 minutes. This firming cream is often an ointment, which takes a long time to absorb. For example, Nivea Body Firming Lotion. Nivea Body Firming Essence contains coenzyme Q 10 similar to the natural ingredients of human body, which can replenish the lost natural ingredients and make the skin firmer and more elastic. By the way, what is Q 10? Coenzyme Q 10 is a natural component in human skin, but with the increase of age, the content of repair coenzyme Q 10 will also decrease, making the skin loose and inelastic. Finally, apply Nivea fresh lotion containing vitamin E to provide lasting moisture for the skin.

5. Do tight-fitting exercises after taking a shower, and lift your feet 50 times before, after, left and right.

Matters needing attention

1. You don't have to burn your body to keep warm, or you may faint in the bathroom.

2. Regardless of salt, slimming soap and firming cream, please use it in moderation. Using too much will not make your fat lose weight quickly, but will only make your wallet lose weight quickly!

People who are dieting had better not try it first, because they are weak and prone to dizziness during dieting, and it is not suitable for taking a hot bath with high temperature!