Although the tension belt does not look dangerous, it will have certain requirements for arm strength. Once the movement is not in place or used improperly, it may cause muscle strain, which will be more difficult to control than yoga ball.
Moreover, yoga ball will be more interesting than other sports equipment. For example, the treadmill can only repeat the running action all the time, and the tension belt only repeats the stretching action. For some girls who are lively and active and just start fitness, they will be a little bored.
Yoga balls can be used for many purposes. You can turn on the music and use the ball as a dance prop. When exercising, you can sit on the ball, put your back against the ball and put your legs on the ball, which can exercise all parts of your body.
Yoga ball is very effective for the exercise of spine and pelvis, especially for some women who have just given birth. Yoga ball training can quickly restore their figure. Even pregnant women can use yoga balls to exercise, which has a very high safety factor and is not easy to get hurt. Tension belt can't achieve this effect, so pregnant women should not try it easily.
Others, such as the butterfly meat in the lower abdomen swimming ring arm and the fat in the thigh, can also achieve the effect of losing weight through yoga balls. Even humpback can be improved by it, and yoga ball has low requirements on the venue, which is very suitable for girls' fitness.