1 How about eating bananas before going to bed at night? Eat bananas before going to bed If you try to eat bananas in moderation at an earlier time, bananas can help relieve constipation and prevent constipation. However, it should be noted that if you sleep for a short time after eating bananas or eat too many bananas, it is easy to cause gastrointestinal burden. If the body cannot fully absorb the nutrition of bananas, it is easy to make people fat.

2 How many bananas do you eat before going to bed? If you want to eat bananas before going to bed, you'd better eat one (about 50 grams). Eating too many bananas before going to bed can easily cause gastrointestinal discomfort, especially eating immature bananas may also cause flatulence and other discomfort. Eating too many bananas before going to bed may also make people fat, because the body absorbs limited nutrients.

How long do you eat bananas before going to bed? It is best to eat bananas 2 hours after meals before going to bed, which can not only help promote digestion, but also avoid the discomfort caused by eating bananas before going to bed. If you want to eat bananas before going to bed, it is best to eat bananas 1 hour before going to bed, so as not to cause a greater burden on the gastrointestinal tract.

4 benefits of eating bananas before going to bed Eating bananas before going to bed has many benefits for the body. First, it can help beauty and lose weight. Arginine contained in bananas can help stimulate the secretion of body hormones, thus helping to burn fat and effectively beautify. Second, it can help promote sleep. Magnesium contained in bananas can help relax the body, relieve tense and tired muscles and effectively help sleep. Third, it can help relieve constipation. Bananas are rich in cellulose, which can effectively promote gastrointestinal peristalsis and defecate effectively.