Do you want to have a slim waist? If you always think that you can realize some of your dreams just by dieting, you are all wet! Now I'll teach you a few tricks of thin waist and fast exercise, so that you can have a charming waist in just a few days! ★ Four-step waist turning action:

Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.

★ Lie down and bend your knees: