Meatballs are high in calories. There are different foods in our lives, and meatballs are a kind of food that people eat more in their daily lives. Especially when we play hot pot, we must order meatballs. So, how high is the calorie of meatballs?
Are meatballs high in calories 1? First, the calorific value of beef balls.
Calories of beef balls: 14 1 calories (100g)
Stone pot, boiled: this kind of dish is generally light in taste and low in calories. It can only be eaten when significant human fat and plant fat are removed during slimming.
Second, the calorific value of pork balls
Nickname: pork balls
Calorific value: 208 calories (100g)
Nutrient elements (per kloc-0/00g)
Calorific value (calories) 207.62 Carbohydrate (grams) 1 1.88
Human fat (g) 1 1.65 protein (g) 14.36.
Methyl cellulose (g) 0.57
Third, the calorific value of fried meatballs
458 calories/100g
1 croquette (80.0g) has a calorific value of 367 kcal, and it takes 54.8 minutes to run once. This food contains 100g: 3.52g of carbohydrate and 44.28g of human fat; Protein11.54g.
Here's how to fry meatballs.
1, prepare 500 grams of fresh dumpling stuffing with powerful equipment and stir it into meat foam in advance;
2. Put chopped water chestnut and raw eggs into minced pork, add salt, chicken essence, white sugar, chopped green onion, rice wine, green lemon, southern milk and cassava starch and mix well;
3. After stirring, knead the dumpling stuffing into meatballs with the palm of your wrist and wait for the oil pan;
4, burning electricity out of the pot, when the water temperature is 30% hot, put the pork balls into the pot one by one;
5. Stir-fry meatballs with slow fire. When the water temperature rises to 60% to 70%, it will be changed to slow fire, and when the water temperature is low, it will be changed to small fire. Fry slowly in this way repeatedly, and when the pork balls are yellowish and fragrant, they can be fished out.
Key points: stir the dumpling stuffing clockwise, so that the dumpling stuffing can be mixed into symmetrical mud.
Are the calories of meatballs high? 2. How to make four kinds of meatballs
Beef balls
Ingredients: beef 300g sweet potato powder 30g salt 1/4 tsp; A little pepper; A little sugar; Clear water100g;
Practice: 1, wash beef and cut into small pieces; 2. Put the beef pieces into a cooking machine and grind them repeatedly into beef paste for later use; 3. Put the minced beef paste into a bowl, add 1/4 tsp salt, a little pepper, 30g sweet potato powder and a little sugar, and mix well; 4. Add a little water while beating the meat sauce hard, probably beating the previous time until it is gelatinous; 5. Take a small milk pot, put a proper amount of water and light it; Put a proper amount of beef sauce in your hand, squeeze the beef sauce into a circle from the tiger's mouth, repeat it for 3-4 times, and scrape the beef balls squeezed out from the tiger's mouth into the milk pot with a spoon;
6. When the water in the pot boils and the beef balls float, you can take them out and rinse them with cold water until they are completely cool, so that the manual Q-bomb beef balls are ready.
Pork Meatballs
Raw materials: pork 200g salt; Yellow rice wine; White pepper; Appropriate amount of ginger powder; Dry starch 1 tablespoon; Water 50g protein1;
Practice: 1. Cut the pork into 2 cm square pieces, put the meat pieces into the cooking machine, and start 10 second. At this time, you can make minced meat into minced meat, add water and start for 20 seconds, and you can get very fine minced meat. The tendons in the meat are around the central axis, only to avoid affecting the taste of meatballs.
2. Take the minced meat out, put it in a big bowl, add all seasonings, and stir it in one direction. When chopsticks touch the minced meat, it will vibrate elastically. Put water in the pot until it boils, dip your hands in water, take out a proper amount of minced meat from the palm of your hand, squeeze out meatballs with a diameter of about 2 cm from the tiger's mouth, put them into the pot with a spoon, and cook until they float.
Chicken balls
Raw materials: 320g of chicken breast; Onion15g; Ginger15g; 3 grams of pepper; 5 grams of salt; Egg white1(30g); 0.5g of white pepper and 5g of vegetable oil; 8 grams of starch; Onion ginger pepper water; 50 grams of boiling water;
Practice: 1, wash chicken, onion, ginger and eggs; Chop onion and ginger, add pepper and soak in boiling water until cool; Cut the chicken into small pieces; According to the capacity of our own cooking machine, stir it into mud several times; Adding salt, oil and egg white, and adding onion, ginger and pepper water in stages; Fully and evenly stir clockwise;
2. After adding starch, continue to stir until uniform; End the basin with one hand, and blow the big meat sauce with the other hand for more than 30 consecutive times until it becomes gelatinous; Add enough water to the pot and cease fire immediately after the water boils. Grab minced meat with your left hand and squeeze meatballs the size of quail eggs out of the tiger's mouth, and put them into the water with a small spoon with your right hand. After all the meatballs are put into the pot, fire again (medium fire);
3. Cook until the meatballs completely float on the water; Cooling in cold water; Take out the water, leave the food within three days, and the rest can be put into fresh-keeping bags according to each consumption, and then stored in the freezer.
Pearl pirong
Ingredients: pork stuffing 200g, glutinous rice 200g, bean dregs 150g, eggs 1 piece, half a carrot, appropriate amount of onion, appropriate amount of ginger, a little medlar, 3g of sugar, 20ml of soy sauce, 2g of salt and 20ml of cooking wine.
Exercise:
1, the long glutinous rice is soaked for about 2 hours in advance.
2. Add minced onion and ginger to the meat stuffing, and then add cooking wine, soy sauce, sugar and salt to taste.
3. Add diced carrots and bean dregs and stir well.
4. Knock in an egg
5. Stir vigorously in one direction.
6. Wear disposable gloves on your hands and knead a small part of minced meat together and round it.
7. After that, roll around in the soaked glutinous rice, so that the balls are evenly covered with a layer of glutinous rice.
8. Put it in a small steamer or plate.
9. Add enough water to the pot and put it into the steamer. After the fire boils, turn to low heat and steam for about 20 minutes.
Are the calories of meatballs high? Nutritional value of four kinds of happy party balls.
Four Joy Meetballs per 100g contain energy 1379.09 kcal, vitamin B60.02 mg, protein 49.94g, fat1.81g, and carbohydrate 50./kloc-.
Riboflavin 0.75mg, nicotinic acid11.84mg, vitamin c 5.25mg, vitamin e 2.57mg, calcium11.72mg, phosphorus 611.42mg, Magnesium 128.53 mg, iron 1 1.47 mg, zinc 7.07 mg, selenium 40.59 mg, copper 0.36 mg and manganese 1.6 mg.
Are the four happy parties hot?
The heat of four Joy Meetballs per 100g is 273 calories (1 142kJ), and the unit heat is moderate. The calories per 100g of the four Joy Meetballs account for about 12% of the total calories needed by ordinary adults to keep healthy every day. However, the fat content in braised dishes is often high, which leads to high calories in dishes and should not be eaten during weight loss. It is useless to lose weight if you just control your diet, but you should also exercise more.
Exercise is the output of heat. Under normal circumstances, people will feel very hungry after exercise. When eating calories, you need to control your diet. If you consume less calories and output more calories, you can lose weight. Of course, this process is quite long, so you should stick to it.
The origin of four happy parties
Legend has it that the Four Happiness Club was founded in the Tang Dynasty. One year, the imperial court held a scientific research, and students from all over the country flocked to Beijing, and Zhang Jiuling was no exception. As soon as the results came out, Zhang Jiuling, who was poorly dressed, won the first prize. The emperor appreciated Zhang Jiuling's talent and called him Xu.
On the wedding day, Zhang Jiuling happened to know the whereabouts of his parents, so he sent someone to take them to Beijing, adding a little joy to his happiness. Zhang Jiuling asked the chef to cook an auspicious dish to celebrate. When the dish was served, it was four big balls, fried thoroughly and poured with soup.
Zhang Jiuling asked what the name of the dish meant, and the clever chef replied: This dish is "four yuan". Yixi, the master comes first. Hill, get married. Sanxi became a son-in-law. Four happiness, family reunion. Zhang Jiuling was overjoyed and praised again and again. He said, "Philip Burkart" is not as loud as "Four Happiness". Let's call it Sixi Pill!
When do you put seasoning in Four Joy Meetballs?
1, prepare materials.
2. Cut the onion and ginger into fine powder.
3. Add 1 egg, chopped mushrooms, chopped green onion, Jiang Mo, salt, sugar, soy sauce, soy sauce, oyster sauce, sesame oil and cooking wine to the pork stuffing, and stir the meat stuffing until it becomes sticky.
4. Put the eggs in a pot with cold water. After the water is boiled, boil it for another 7 minutes. Take out the eggs and shell them for later use.
5. Wet your hands with water, wrap the eggs in the meat stuffing, and beat them alternately left and right to discharge the internal air, making the lion's head stronger.
6. Heat the oil in an oil pan, first fry the meatballs at high speed, and then turn to medium and small fire to fry until the surface is golden yellow.
7, fried dumplings for use.
8. Cut a knife at the bottom of the rape.
9. Add a little vegetable oil and salt to the boiling water pot and cook the dish until it is broken.
10. Add water to the pot and cook the fried meatballs, onion, ginger, salt, sugar, soy sauce, soy sauce, oyster sauce, pepper and abalone juice together.
1 1. Take out the lion's head and quail eggs, thicken the remaining soup in the pot with water starch, and pour the thickened juice on the vegetables.