After all, the most important thing in fitness is persistence. I had a fitness card before, and I went every day at first. Ten days later, my muscle lines did change, but I didn't care too much about the result, because I enjoyed sweating. Later, due to study, of course, there were some lazy reasons, and the number of times I went to the gym was scattered, so that I persisted for a year and still didn't feel much thinner. I went to ask the coach if his method was wrong, and he laughed at me bitterly, saying that I wasted money and didn't come here many times a year, still hoping to lose weight. But I think it is still very good, at least it makes me fall in love with sports.
In fact, I think everyone should have my mentality in fitness. We should not pay too much attention to the effect of ten or twenty days of fitness. The important thing is to enjoy the process.
Fitness itself is a long-term exercise process. Besides keeping us in good shape, the most important thing is to stay healthy. Never mind when it can be realized online. You should have your own fitness frequency. At a certain stage, there will always be unexpected results. The so-called quantitative change determines qualitative change. As long as you accumulate a certain amount, are you afraid that there will be no qualitative change?