Britney Spears: This little beauty who became a singer at the age of 20 is a glutton like many girls. Britney Spears eats five meals a day and eats whatever she wants. But she always follows her motto: "I can eat as much as I want, but I never overdo it." As for the dishes, they should be rich in protein and healthy. "So the most common food on Britney Spears' table is salad, chicken, soup and fruit. Of course, Britney Spears will continue to do 45 minutes of intensive training every day, including tap dancing 100 times and doing 25 push-ups.
Claudia. 6? 1 Schiff: The way for German supermodels to keep exquisite curves is to have a light dinner, and it is best to eat salads and boiled vegetables; Only fruits can be imported after noon; Only foods such as tomato juice, black grapes and mint tea can be eaten at snack time. Drinking no less than 2000 ml of water every day helps to eliminate toxins from the body.
Secret recipe 2: a diet with sudden weight loss effects
Liang Yongqi: Mother Liang's special love formula-two pears and sour plums. Don't put rock sugar if you are afraid of being fat. Carefully simmer and cook into sweet soup. GiGi also has a slimming trick-stick to the pyramid structure and eat less from the bottom to the top. In other words, the food that you eat the most is the cornerstone of the "pyramid": bread, cereal, rice and so on. Vegetables and fruits at the top of the tower are second. Then there are dairy products, such as milk, cheese and yogurt, as well as meat, poultry and fish. Eat the least is the oil and dessert at the spire.
Sammi Cheng: Sammi Cheng's "Japanese three meals" made him lose 5.5 kilograms successfully. He must drink black coffee, green tea or water for breakfast and lunch every day, and don't eat any oily food, such as chicken soup. After cooking, he should put it aside to cool, then remove the oil floating on the soup and drink it while it is hot, so as not to consume too many calories. But she believes that eating "military food" is really too little and it is easy to get hungry. It is possible to lose weight suddenly, and losing weight every day will do great harm to health.