Effective ways to lose weight Middle-aged and elderly people (people over 40 years old) tend to gain weight because of reduced physical activity and unscientific diet, and most of them gain weight. Middle-aged people have a heavy burden on their families and society, so they should not easily join the ranks of slimming martyrs, let alone lose weight with drugs.
1. Breakfast and thousands of meals for middle-aged people must be regular and measured on time, and they must not skip breakfast or simply deal with it. Skipping breakfast or eating breakfast without fat is not conducive to bile excretion and is prone to gallstones.
Because the gallbladder wall absorbs the water in bile at night, after eating fatty food (here refers to meat, eggs and vegetables made of oil) every two mornings, the gallbladder collects and excretes bile and participates in digestion and absorption.
It is equivalent to cleaning the gallbladder once. If you don't eat breakfast or breakfast containing fat, your gallbladder won't contract and your gallbladder won't expel bile. The gallbladder will continue to absorb the water in the bile until lunch, so that the bile will become more and more viscous. Over time, it will help to form stones.
For obese men, sweets and fried foods should be eliminated and beer should be strictly restricted. The less starchy food at dinner, the better. In order to supplement more calcium, you can drink 2 bags and eat some fruits and vegetables for dinner to make your stomach full.
2, you can also drink some porridge, or drink nutritious fish soup with vegetables and fruits. Besides these, don't eat fish, meat and eggs. These foods can be processed at night and eaten at breakfast the next day, which is beneficial to lose weight and prevent gallstones.
It is really difficult to ask middle-aged people to take a fixed time to exercise. But life lies in exercise, and overwork for too long will lead to some diseases. Such as cervical spondylosis, lumbar spondylosis, gallstones, fatty liver, hypertension and coronary heart disease.
Sports diet suitable for middle-aged and elderly people is suitable for exercise around 30 years old.
This period is a period of heavy professional life and pressure. Especially housewives, because of educating their children and doing housework, their physical strength will drop obviously, and they will also neglect exercise and become obese. Therefore, this is a period that requires exercise.
People in their thirties had better do some stretching exercises to enhance their flexibility. In addition, because the endurance and elasticity of muscles will gradually decrease, you should do aerobic exercise, brisk walking and jogging more than three times a week for about 20 to 40 minutes each time.
Suitable for people around 40 years old.
During this period, even healthy people will begin to feel old. At this time, don't let your hobbies do sports. To avoid strenuous exercise, it is best to check your physical condition first and exercise from the perspective of treatment.
Women must exercise to prevent osteoporosis, and golf, swimming, mountaineering, badminton and other sports are very suitable. Sports like jogging with your feet off the ground are easy to get hurt. Don't be forced.
As an underwater sport, swimming has a high degree of hypothermia, and it takes a lot of energy to exercise the whole body muscles. If you find it difficult, walking slowly in the water is also a feasible way to lose weight.
Precautions for middle-aged and elderly people to lose weight (1) Diet to lose weight, do not use rapid weight loss method, should follow a step-by-step method, do not be partial to food, and try to choose a suitable diet under the guidance of dieticians.
(2) Don't do too much exercise in the early stage of losing weight. You should start with a walk and then run gradually. After you get used to it, choose other ways to lose weight.
(3) The elderly should be fully prepared to lose weight, don't rush for success, don't stop and go, and establish a weight loss fitness plan, which will help improve the physique of the elderly and prevent the occurrence of various diseases.
(4) The elderly should focus on traditional Chinese medicine to lose weight, not at the expense of sleep, with the aim of keeping healthy.
(5) When there are many obesity-related diseases in the elderly, treatment should be given priority to, and the purpose of losing weight is to better control the diseases.
Although losing weight is more beneficial to the health of the elderly, for many elderly people, according to our suggestions above, the elderly lose weight better.
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