Plant solid drinks are taken 1~2 times a day, and contain various nutrients. Proper intake is good for your health. Plant solid drinks mainly contain fruit juice, glucose and other ingredients, which can provide necessary water and electrolyte and help to maintain human balance. It also contains different levels of vitamins and minerals, and can be used as a part of fruits and vegetables to provide nutrition for the body. Excessive intake will bring negative effects, such as high cholesterol level, affecting the quality of sleep.