The meaning of 1 and namaste

Namaste is pronounced na-ma-stay, nama means bow, as means me, and te means you. Namaste is a common way in India and Nepal, similar to saying "hello" in western countries. Its behavior comes from Vedic customs and expresses people's feelings and emotions, such as honor, courtesy and hospitality.

Namaste is a profound and philosophical symbol, which will be used in special occasions, such as greeting elders, priests, praying, yoga, spiritual discourse and so on.

2. namaste in yoga

Namaste has far-reaching significance in yoga, not just an ancient greeting form in Asian countries. Usually, a yoga class begins and ends with a ceremony of namaste. This is to make students feel that they are about to start learning. The teacher respects the students she teaches, and the students respect the teacher.

Namaste will arouse spirituality in yoga class, establish peaceful and positive emotions in class, and do necessary things, without self and competition. It also refers to the equal sharing of yoga classes. In short, it is a good way to start and end a yoga class or practice.

Gesture practice of namaste:

1, specific practices

Namaste's gesture is to put his hand on the position of the heart chakra (the position of the heart), close his eyes and nod his head. You can also put your hands together at the eyebrow chakra, nod, and then bring your hands to the position of the heart chakra. Nodding and closing your eyes can bring your mind closer to the inside. Hands folded, fingers touching, just forming a closed gas field.

2. Spiritual level

Through this gesture, you can see the control of relationship, love, passion and emotion. Putting your hands together is a seemingly simple action, but it represents the supreme blessing. A gesture of putting your hands together requires people to show appreciation and gratitude, which is the best attitude towards life.

At present, Thailand, India, Nepal and other countries still regard this as a gift. The gesture of namaste still represents high respect. Therefore, whether people are doing yoga or in daily life, we should be careful when making gestures of namaste.