On the fourth day, vegetable rice 5 toast and lemonade 6 vegetable porridge 7 skim milk.

Cabbage porridge tofu cabbage soup boiled pumpkin soda cake and honey water

Add tofu soup in the evening, and cook fish fillets in clear soup with rice noodles, which is not spicy or greasy.

Drink honey water for three days a month. Use this method twice a day, twice and three times, 1 day, and you can lose 10 kg every week.

This is recommended by the authoritative magazine Thin Beauty. You can have a look every month. Good and scientific. Different people have different methods.