Through the rapid weight loss method, I lost 20 pounds a month. I lost 20 kilograms a month, and lost about 0.666 kilograms a day on average. You can achieve this weight through healthy weight loss methods. Losing weight reduces excess fat in the body and increases the proportion of muscles. Only in this way can we achieve slim and tangible beauty. ?

The core of losing weight is that consumption is greater than intake. Reduce the intake of high-calorie, high-fat and high-sugar foods, increase the intake of low-calorie, high-fiber and high-fat foods, keep three meals a day, eat a little more, chew slowly, eat 7 minutes full for each meal, and develop good eating habits and living habits. It is good for losing weight and keeping healthy.

How to lose 20 pounds a month healthily? 1, keep a certain heat difference every day. It is suggested to reduce the calorie difference of 500 calories per day on the basis of maintaining the lowest basal metabolism. That is to reduce the intake of sugary foods, that is, the intake of staple foods and fruits. Reducing the calorie difference by 500 calories a day can reduce about 4 kilograms of pure fat in a month.

2. Breakfast: a bowl of oatmeal+a steamed egg+an apple.

3. Lunch: a cup of warm water before meals 100ml+80g quinoa rice+10g stir-fried chicken breast+10g boiled seasonal vegetables.

4. Meals in the afternoon: Add a low-calorie food at 3~4 pm to replenish energy and avoid starvation. For example, a piece of fruit or a cucumber or 9~ 10 cherry tomatoes or a portion of yogurt.

5, dinner: a bowl of miscellaneous grains porridge+a vegetable salad.

6, 2 hours before going to bed, add a cup of skim milk to promote sleep and supplement calcium. Conducive to fat burning and fat metabolism. Because sufficient calcium combines with fatty acids and cholesterol in food in human intestine, it can inhibit fat formation and promote fat burning.

7. Exercise more than 1 hour every day, and combine aerobic exercise with anaerobic exercise. It is suggested that jogging, brisk walking, skipping rope, HIIT exercise, squat jump and other sports should be preferred. These exercises are carried out alternately, which can not only burn fat, but also increase muscle and shape.

In addition to diet and exercise, keep about 2000 ml of warm water every day, because burning fat requires the participation of water, which is very helpful to improve metabolism and fat metabolism. It is suggested that slow drinking with small mouth is more beneficial to lose weight and keep healthy.