I once lost nearly 20 pounds in a summer vacation. Because the weight base itself is small, I look very thin after losing weight. Breakfast is on a diet and exercise, and lunch is normal. It is not a staple food, but lean meat of vegetables and fruits.

Replace dinner with fruit. Although fruit is not high in calories, don't eat more fructose. It is enough to eat three different fruits every day.

In fact, my secret is to eat less starchy food, except breakfast, starchy lunch and dinner. In addition, don't eat anything after eight o'clock in the evening and try not to eat fruit. If you are greedy, you can eat less and more meals, and you can eat more meals per ton, which can be divided into five or six times. This can also reduce your stomach, killing two birds with one stone.

In addition, in sports, I do two hours of exercise after lunch every day (I can't exercise immediately after meals, my stomach will droop), turn hula hoop (suitable for girls and boys, you can choose something else), and then do aerobics and Pilates for two hours every day to lose weight.

As a boy, you can choose to do sit-ups and jogging at night. You can usually stand instead of sitting or lying down. That's about it, hehe.

In addition, the most important thing to lose weight is "perseverance" and "determination". You can't get excited in three minutes, and then you'll never lose it again.

And diet pills. Never take any medicine. It will bounce back and cut off three or four times your weight. The consequences I saw with my own eyes are quite terrible.

I wish you success in losing weight. Come on (* _ *) Hee hee ... (You can eat less every day in this situation, otherwise your body will not adapt)