1. Drink bitter gourd juice after lunch, which is very bitter. Drinking bitter gourd juice after lunch can quickly refresh yourself and help digestion. Bitter gourd juice is rich in dietary fiber. For people who eat too much after lunch, drinking a cup of bitter gourd juice after lunch can promote intestinal peristalsis and help digestion.

2. Drinking bitter gourd after meals contains bittersweet ingredients, which can strengthen the stomach and promote digestion. Drinking bitter gourd juice within one hour after dinner can help intestinal peristalsis and avoid food piling up in the abdomen before going to bed.

2 Bitter gourd juice can lose a few pounds a week according to the specific situation.

The principle of bitter gourd juice to lose weight is that bitter gourd juice is low in calories, low in fat and rich in dietary fiber, so it has a strong satiety. Drinking bitter gourd juice often is beneficial to lose weight. But you can't just drink bitter gourd to lose weight. Losing weight requires more exercise, such as running, aerobics and cycling. , burning excess fat; At the same time, adjust the diet, avoid overeating and eat less junk food such as fried greasy food and snacks; It takes perseverance and patience to lose weight.

Can bitter gourd juice get rid of acne? It has a certain effect.

Bitter gourd juice is cold. Drinking bitter gourd juice has the functions of clearing away heat and toxic materials, controlling oil, cleaning skin, killing insects and relieving itching, and can effectively relieve acne caused by excessive facial oil secretion, staying up late for a long time and eating spicy and irritating food. It can effectively control oil secretion, sterilize and diminish inflammation, and help acne.

Specific methods: you can take it orally or rub the acne area with a cotton swab dipped in bitter gourd juice, 2-3 times a day; You can also wash your face, soak the disposable mask paper in bitter gourd juice and apply it for 20 minutes to take it off.

Can freshly squeezed bitter gourd juice be drunk every day? It is not recommended to drink freshly squeezed bitter gourd juice every day. Drinking bitter gourd juice has the function of relaxing bowels and promoting metabolism, but bitter gourd is cold. Drinking bitter gourd juice every day will increase the cold qi in the body, which is not conducive to health, especially for people with loose stools, long urination, loss of appetite, cold complexion, pale tongue and heavy pulse, and people with yang deficiency and spleen and stomach weakness.