Vitamin E has the functions of promoting human metabolism, improving blood circulation, promoting food digestion and absorption, eliminating waste in the body and avoiding toxin accumulation in the stomach. If vitamin E is lacking, the metabolic rate of human body will be reduced, and the skin will be dry, rough and aging. Losing weight and supplementing vitamin E can resist aging.

But vitamin e should not be supplemented in excess. The recommended daily dose of vitamin E is 65,438+00 mg (65,438+06.7 U) for male adults and 8 mg (65,438+03 U) for female adults.