1, improve the quality of breakfast
Breakfast, be sure to eat! Especially for new mothers. You know, taking care of the baby is also a veritable "physical activity." High-protein milk, eggs and whole wheat bread rich in carbohydrates are all good choices. Simple carbohydrates can make blood sugar rise sharply, and then drop, which is easy to make people tired. Complex carbohydrates can provide sustained energy, produce satiety and provide more nutrients for the body, such as vitamins and minerals, because it takes longer to digest.
Step 2 get used to eating simple meals
New mothers can gradually get used to eating five small meals a day instead of three big meals a day, which is a healthier way of eating, because it can keep the energy level of the body in a stable state instead of being hungry. Some foods with high protein and complex carbohydrates can be kept in the refrigerator at any time, such as whole wheat bread, bean products, nuts, fruit yogurt and so on.
Step 3 resist the desire to lose weight
No one likes to wear maternity clothes after the baby is born. However, even if you are worried about your slow recovery after pregnancy, don't go on a diet at this time. The task now is to concentrate on storing energy and make yourself and your baby energetic. Once the milk secretion is regular, you will recover slowly after delivery, and then consider losing weight. Set yourself six months or more before giving birth to get back in shape. However, don't reduce the energy intake too much during breastfeeding, which will affect the secretion of milk and thus affect the baby's weight.
Step 4 drink plenty of water
In the first few weeks after giving birth, dehydration will make you feel extremely tired and sleepy, so you should replenish enough water. Especially during lactation, you will feel thirsty in the first few weeks, so keep the water bottle at hand.
5. Fruit is a good choice.
Fruit is the best energy source in simple meals, which can provide energy without causing a sharp drop in blood sugar in the body like junk food.
6. food is not as good as a nap
Even the best food is sometimes worse than taking a nap. If possible, try to find time to take a nap.