This is my weight loss plan. I used it for 4 months, and now I have lost 7 kg. I am satisfied because there is no rebound. Why don't you try?
1 First of all, on the diet: you must eat a good breakfast, preferably a cup of soybean milk or a cup of milk with an egg. If you want to have lunch, you'd better be full at 6 o'clock. The dishes at noon are mainly vegetables. You can eat celery and cabbage, shred, add sugar and vinegar, and make a cold salad. These vegetables can thin legs. If you eat like this, if you are hungry in the afternoon, you can make up an apple properly. You can skip dinner or use fruits instead, such as apples, oranges, bananas or cucumbers.
2. Exercise: I recommend you to learn belly dancing and practice basic movements with computer videos. This has obvious effects on reducing stomach, legs and buttocks. At the same time, you can jump rope, and this slimming effect is quite obvious. You can also ride a bike in the air at night or jump rope 15 minutes. Legs are the most difficult to lose weight, and it takes at least 3 months to see the effect.
3, diet pills or tea is best not to drink, those have great side effects. It's bad for the heart and harmful to the liver. It's not recommended for you. Anyway, I've been exercising, and now I don't have much fat on me. The hula hoop is very effective. I keep turning!
In fact, it's not good to lose weight too fast, and wrinkles are easy to appear on your face and rebound quickly, so it doesn't need to be too fast.
I hope my method will help you! Finally, I wish you success in losing weight!