After the precipitation at night, defecation is deeply rooted in your body. It is a good habit to defecate in the morning, which can provide you with energy all day, so we can drink a large glass of warm water in the morning, and soon your stomach will growl.

Method 2: Eat breakfast+bananas.

You must eat well in the morning. On the premise of not eating greasy food, eat some foods rich in plateau protein. Eating a banana after a meal can effectively help you defecate. Not only that, bananas can also provide your brain with energy and sugar for a day.

Method 3: honey water laxative

Eating honey can help you lose weight. We can drink honey water as water, or we can drink honey water before eating. Although honey is sweet, its sugar content is far less than other sugars. On the premise of satisfying your taste buds, it can help you solve the problem of constipation.

Method 5: Lose weight with small exercise.

Sedentary people often get constipated. No exercise and no diet make the waist and abdomen fat more and more. Office MM can go home slowly after work, or do some sit-ups before going to bed. Apply some plastic paste before exercise, the effect will be better.

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