This is what Pearl TV said in a weight loss program, as follows:

1. Eating thick soup (mud) can stay in the stomach for a long time and prolong satiety.

2. What kind of hormones can make the brain feel full by ingesting high-quality protein (it is said that this hormone can make the stomach deceive the brain and prevent the brain from receiving hunger information).

3. Exercise is a very effective way to lose weight. Experiments in this program prove that the body burns fat continuously within 24 hours after exercise.

4. Reduce the sitting time in daily life and let your body move. Faster heartbeat can burn fat.