Everyone's physique is different, and his face is prone to acne and allergies. It is better to go to the hospital to see a doctor than to believe that what he eats will get better. There are so many factors that affect skin health, but it is not just what he eats that will get better.
But there is a common method, that is, keep exercising for a week, at least half an hour every day, and be sure to sweat like that, and then after a week, the comparison will definitely have an effect. In addition, it is best to go to bed early and get up early, pay attention to facial hygiene, diet control, skin sunscreen and hydration.
Of course, if you think this thing will work, you can't stop it. After all, the psychological placebo effect may also be useful (manual dog head).
Anti-sugar ≠ no sugar
When we say anti-sugar, we don't mean not eating sugar. Sugar is one of the sources of energy provided by human body. How can I stop eating sugar?
Anti-saccharification is anti-saccharification reaction.
Saccharification reaction means that the energy consumed by human body comes from "sugar", and the unused sugar interacts with protein to generate AGE (glycation end product).
This interaction is mutual and irreversible, and the chemical reaction between them can occur directly without promotion, not only in human body, but also in daily cooking.
Not just caramel, like braised pork, sweet and sour pork ribs, sweet and sour fish, sweet and sour tenderloin. What I want to say is that there is a direct saccharification reaction among these delicious foods.
These molded ages are so delicious that you can't help eating more, but only about 30% can be absorbed by the gastrointestinal tract. Excess AGEs that are not absorbed will cause some bad things in the body, that is, the harm of saccharification.
In other words, if you have a serious risk of glycosylation, you should consume a small amount of "sugar".