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What should I do if my chest is swollen badly?
First of all, you are a girl. You 16 years old, have reached puberty, so your breasts will definitely get bigger. Many people have different sides. Generally, the side near the heart is larger, that is, the left side. You can help correct it by massaging the small side.

For breast enlargement, please start to choose a better bra to help plasticity. The above are some changes that must be made in adolescence, so it is recommended to know more about your physical changes and know more about adolescent health care and prevention knowledge, which will be of great help to you!

Hello, landlord!

For your concern about sagging breasts, you suggest choosing a suitable bra and wearing breast enhancement to improve it.

First, choose the right shoulder strap.

Everyone's shoulders are different, such as wide shoulders, narrow shoulders, flat shoulders, shaved shoulders and so on. Different styles are different. For example, people who cut shoulders should pay special attention to the shoulder strap design of bras and choose those adducted designs so as not to slip easily. Another common mistake of shoulder straps is that they are too narrow and loose. You know, most of the chest is brought by the shoulders, so the wider the shoulder strap, the stronger the tension, the better. Too thin is purely decorative, and the tension is really minimal. In the long run, your beautiful and firm breasts will inevitably sag more and more.

Second, the bottom edge should be suitable, not too loose or too tight.

Often in public, JM will unconsciously pull down the bra. This is usually because the bottom of the bra is too loose, or the bra is the wrong size, and the breast cup is too shallow, so it can only float on the chest like a plate. When such a hand is raised, the bra will naturally follow. If the bottom edge is too narrow, it is easy to pull in, causing strangulation marks. Try to put on those bras with widened shoulder straps. On the one hand, it increases support and fixity, on the other hand, it can disperse and balance fat. These are probably the five items. If JMs finds out that it has these problems, it should immediately go to some truly professional underwear stores to buy again. At the very least, they must figure out what size bra they wear. Judging whether a bra is suitable or not is actually directly related to the shape of your chest. Different chest types have different styles to choose from. For example, if the sag is serious, you should choose a full cup with strong lifting power, and if the expansion is serious, you should choose a three-quarters cup with strong lateral thrust, and so on.

Third, the cups are too small.

Steel ring is like a frame, it should fit the outline of the chest and give it a supporting force, but if it is too small to press the chest, it will cut off the fat that originally belonged to the chest like tofu, and the breast will become smaller and smaller. You know, 70% of the composition of the breast is fat. When the fat is reduced, the breast will naturally shrink.

However, if your sagging and abduction are serious, you can choose an instrument to improve it. After all, shaping with a bra is not a long-term solution. To really improve the shape of breasts and get a healthy and beautiful chest shape, we have to rely on our own changes.