Every day, I will encounter such a consultation topic and I will take pains to explain it every day. At first, it was a familiar person, then a stranger, and then a person who only met once. There are more and more people asking questions, so I just stopped talking.
Because, someone began to preach behind his back: "Is he very ill? Otherwise, how did he lose weight in a month 17 kg? " "He just came back from Beijing last week. Did the big hospital confiscate it?" "I heard that if you get that disease, you have to come back and wait." In this way, I became a dying man.
At first, I was bitten by mosquitoes only in late summer. Mosquitoes in late summer are the most poisonous and itch to scratch. Gradually, I found that some people would secretly dodge and even point at me when they saw me from a distance. I finally lost my temper and had to come out and nag, otherwise I really became a terminally ill patient.
However, when I wanted to clarify, I encountered another big problem. Who should I talk to?
Finally, I decided to find Aunt Li.
Aunt Li with a big mouth is full of artistic conception As long as it comes out of her mouth, it will be terrible. Let's just say that dogs don't spit ivory, and their mouths are full of ruminant shit, which is disgusting enough. I feel sick at the mention of my name, but I can't help it. Aunt Li is also the leader of the village square dance aunt, so it is best to find her.
It's a clear day in Wan Li. There are several white clouds floating in the blue sky. When you are in a good mood, you will always meet such a day. I am no exception. I want to talk to Aunt Li on such a beautiful day.
Aunt Li is at home, rubbing the laundry trough. The chubby body kept shaking, just like a pile of pork turned out by the buyer on the console table. In the end, everyone was too fat and chose other pieces of meat to buy. Although I was full of discomfort, my five senses squinted and shouted, "Aunt Li!" " That kind of intimacy made me feel a chill. Fortunately, Aunt Li was too busy washing clothes to see it.
"Eldest brother, what can I do for you?" Aunt Li answered with a smile, but she was slightly surprised to see it was me.
"The dog is not here." Dog is the nickname of Aunt Li's son.
"I heard what to attend an activity. If you are not at home, I will call you when you come back. " Aunt Li naturally gave the marching orders and seemed to be jealous of me.
I had to smile heartily and please: "Aunt Li, I heard that you are the most knowledgeable and considerate person in the village. I have something to tell you today. "
Aunt Li hesitated at first, but immediately put on a smiling face. "Good, good. Let's sit here. What can I do for you? "
"Does Aunt Li know what cholesterol is?"
"Save what? Eat? "
"No, this is a substance in the body with high cholesterol. To put it simply, modern people eat well and are overnourished. Too much nutrition forces high cholesterol in the body, which makes people easy to get fat. And now I just control my diet, plus exercise after meals, consume excess nutrition, lower my cholesterol, and my body will naturally lose weight. "
Aunt Li seemed puzzled and blinked.
"I said, big brother, what is this? It has something to do with your big belly. " Aunt Li questioned.
I nodded with a smile.
Aunt Li gave a cry of "Oh", but I knew she didn't fully understand.
"So to speak, I am like an inflated balloon. Now I put some air in the balloon and put it in the right size so that it won't explode. If it gets bigger and bigger, it will definitely break in the end. Aunt Li, can you understand? " I gave some metaphors to Aunt Li, trying to be easy to understand.
"Aunt Li understands that although I am old, I still understand these modern concepts." Aunt Li smiled, and I looked at Aunt Li with a satisfied smile on her face.
The purpose was achieved, and I said goodbye to Aunt Li after a few commonplaces.
I finally understand how the scholar met the soldier.
What many people want to know most is why I succeeded in losing weight in just one month. What is the secret?
In fact, to put it bluntly, it is diet therapy.
Too high cholesterol is generally due to eating too much high-protein food, which leads to overnutrition. Cholesterol is one of the main components of blood lipids. Cholesterol rises, which is easy to deposit on the blood vessel wall, which will cause blood vessel blockage. This will easily lead to diseases such as hypertension, diabetes, heart disease and myocardial infarction.
Through the doctor's advice, I made adjustments in three meals: breakfast must be nutritious enough, but mainly low-fat food. I chose oatmeal, soybean milk, milk and vegetables, plus miscellaneous grains bread or steamed bread, which is both nutritious and healthy. Never, never eat breakfast. Lunch, no deliberate adjustment, how to eat at ordinary times, there is no change now, just be careful not to overeat. Dinner, the most important thing. Generally, vegetables and fruits are the mainstay, and a small amount of meat and fish are not eaten. Meat is dominated by animals (fish) without feet. Let's joke that no feet are the best, followed by bipeds (chickens) and quadrupeds (pork) are the worst. It is important to stop eating after seven o'clock in the evening and start walking for about forty minutes half an hour after dinner.
Why don't you tell Aunt Li about it? Because I told Aunt Li too much, she not only didn't understand, but made things worse.
I lay comfortably in bed. I can't sleep well because of the rumors these days. Now I can finally have a good sleep.
Sleep at night. Although it is already the end of summer, the hot feeling in summer remains unchanged, the outside is steaming hot, and a Sao fever suddenly strikes from the outside to the inside. I patted my chest to get rid of drowsiness.
In the evening village, under the setting sun, houses, trees and distant mountains are all golden, and people gradually walk out of their homes. People trapped in the air conditioner finally dare to come out for air.
One day, two days.
But I found that people met me, but they didn't accept me as happily as I thought. He avoided me even more. What the hell is going on?
I wanted to go to Aunt Li's house to find out about the situation, but when I got outside, I heard Aunt Li say to others, "That pillar, I heard that I have many diseases, such as heart disease, hypertension and diabetes. If you are not careful, you may suddenly die in front of you. You know why not? Myocardial infarction, this disease will suddenly lead to the inexplicable death of the whole person. "
Aunt Li synthesized everyone's opinions. Finally, my illness got worse. I didn't die, but in the hearts of the villagers, I was already a dying man.
It turns out that I'm still fighting the disease.
I finally had to leave the village to work.
If, in the future, you see strong people without stomachs, it is because of rumors that they come out to work.
Because they are all people with high cholesterol.
Ha! Bullshit!