The heat of ordinary corn is 106 calories per100g, and the available part of a medium-sized corn is about130g, which means that the heat of a corn is generally about150g. Known as longevity food, corn is rich in protein, fat, vitamins, trace elements and cellulose, and has the function of developing foods with high nutrition and high biological function.

The average apple has 53 calories per 100g, and the usable part of a medium-sized apple is about 160g, which means that the calorie of an apple is generally about 85 calories. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, fragile and itchy. Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.

People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.

Corn belongs to coarse grains, so the benefits of eating coarse grains are as follows:

1, treating constipation

2, help to lose weight

3, nourish the spleen and stomach, preferably in spring.

4. Improve the intestinal environment

The benefits of eating apples:

Nutrients are easily soluble and absorbed by human body, which is beneficial to dissolve sulfur.

Make skin smooth and tender.

Rich in minerals and vitamins

References:

Apple slimming _ Baidu Encyclopedia