Fructose contained in pumpkin has the function of protecting gastric mucosa, which can avoid the harm caused by rough food and irritating food and help to heal ulcers. Some patients with stomach problems are also very suitable for pumpkin. The ingredients of pumpkin can promote gastrointestinal peristalsis and help digestion. Millet is more suitable for porridge, and the starch inside is soft and smooth after gelatinization, which has the function of strengthening the spleen and nourishing the stomach.

Ingredients: millet, pumpkin and carrot.

Exercise:

1. Peel the pumpkin and cut into small pieces. Wash carrots and cut them into small pieces.

2. Wash the millet, add water to the pot, and then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook them with millet on low heat.

Second, white pig pork belly porridge

Ingredients: Atractylodis Rhizoma 30g, pork tripe 1, japonica rice 60g, a little ginger.

Exercise:

1. Wash the pork belly and cut it into small pieces. Rhizoma Atractylodis Macrocephalae and Rhizoma Zingiberis Recens are added with water 1000 ml, and the juice is about 600 ml.

2, add glutinous rice to cook porridge, and take it twice in the morning and evening.

Efficacy: used for spleen and stomach weakness, loss of appetite, abdominal distension, constipation and other symptoms.

Third, pumpkin yam beef porridge

Yam can improve spleen and stomach weakness, pumpkin can tonify the middle energizer, beef is not only delicious, but also can replenish blood and strengthen the spleen, which is good for all ages in Xian Yi. Pumpkin yam beef porridge is a kind of nourishing porridge which is very suitable for autumn health preservation.

Ingredients: rice 150g, beef 100g, yam 1, pumpkin 100g, onion 1, ginger 1, 5ml of cooking wine, starch 1g, vegetable oil.

Exercise:

1. Wash the rice, soak it in clear water for half an hour, take it out and drain it for later use; Pour enough water into the pot, add rice after boiling, then simmer for about 20 minutes, and stir in time to prevent the pot from overflowing.

2. Peel and dice yam, peel and dice pumpkin, shred ginger and mince onion; Chop beef into fine powder, grab it evenly with shredded ginger, starch, cooking wine and a little oil, and then marinate for a while.

3. Cook the rice porridge until the rice grains bloom, add yam and diced pumpkin and continue to cook for 5 minutes; Add the marinated minced beef, stir well, boil again and continue to cook for 2 minutes. Finally, add salt and shallots and stir well.

Fourth, stewed pork belly with pepper.

Ingredients: pork tripe 1, white pepper 15g, ginger 9g.

Exercise:

1, white pepper is crushed, ginger is shredded, * * * is put into the washed pork belly, tied tightly with thread, and a little water is added.

2. Put the pork belly into the casserole, add water, simmer until cooked, and then season to serve. Take soup and stomach for 2-3 days 1 time, and take it for 3-5 times continuously.

Efficacy: Used for patients with spleen deficiency, cold, dull stomachache, gastroptosis, loose stool and gastric and duodenal ulcer.

Five, eight-treasure porridge

Eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

Ingredients: 50g of red beans, 300ml of purified water, 20g of peanut kernels, 50g of dried lotus seeds 15g, 50g of dried red dates, 50g of seedless red raisins, 50g of glutinous rice 180g of black rice, 50g of pine nuts 15g, 2200ml of purified water and 0/00g of crystal sugar.

Exercise:

1. Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup.

2. Soak the lotus seeds for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins. Wash glutinous rice and black rice, soak for 2 hours, and drain. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil.

3. Put two chopsticks horizontally on the pot, cover the pot with chopsticks, and turn from high fire to low fire for 20 minutes 1 hour. In the meantime, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

Six, honey radish juice

Ingredients: 500 grams of white radish and 20-30 grams of honey.

Exercise:

1. Wash, peel and chop the white radish, and juice it for later use.

2. Take 60ml of radish juice each time, add 20-30g of honey and mix well, three times a day.

Seven, lotus seed gorgon porridge

Lotus seed is a good product for nourishing the stomach, rich in calcium, phosphorus and potassium, which can soothe the nerves, nourish the heart and calm the mind. Gordon Euryale Rice is flat in nature, sweet in taste and non-toxic, which is the spleen and kidney meridian of human body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. Lotus seed Euryale ferox porridge can strengthen the spleen and replenish qi, nourish the stomach and kidney, and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs and soreness of waist and knees caused by deficiency of both spleen and kidney.

Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.

Exercise:

1. Wash lotus seeds, gordon euryales and rice with clear water. Put the above raw materials into a pot at the same time, add appropriate amount of water and cook with slow fire.

2. After the pot is boiled, turn to low heat and simmer for a while. Put more water when cooking porridge, and don't boil the porridge too thick.

Eight, four red warm soup

Ingredients: 200g red beans, dried red dates 10, safflower raw 1 50g, brown sugar1spoon (15g), and 2000ml water.

Exercise:

1. Rinse the red beans with clear water, put them in a pot with peanuts, blanch them in red water, bring them to a boil with high fire, and stew them on low fire for 2 hours until the red beans start to sand.

2. Wash the dried red dates with clear water, soak them in warm water, and then dig out the stone with a knife. Red bean stew 1.5 hours, put the red dates into the pot and stew together until the red dates are tender and tender, about 30 minutes.

3. Finally, add brown sugar and stir until it is completely melted.

Nine, sweet potato porridge

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, invigorate qi, soothe the nerves, clear the heart and nourish blood.

Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.

Exercise:

1. Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out.

2. Put the steamed japonica rice into the pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook over medium heat until it becomes thick, and add sugar to cook until it deepens.

Stomach disease is important, I hope the above methods can help you nurse your stomach and keep your body healthy!