If breastfeeding mothers want their children to have enough milk to drink, they need to be careful not to eat food that is easy to cause milk back. Mothers who want to wean their children need to return to milk. It is recommended to eat more food to help them return to milk. What will you eat back to milk?

Milk-returning food

There are many kinds of food that will return to milk after eating, such as leek, lotus root, bamboo shoots, crab, bitter gourd, hawthorn, ginseng and celery.

Consult a professional doctor

It is also suggested that you can consult a professional doctor and complete the milk withdrawal with his help.

Weaning arrangement

It is suggested that through a period of time, let the baby adapt to drinking milk slowly until weaning, and also let the breast adapt to reduce milk secretion.

Dress carefully

For people who wear close-fitting clothes every day, pay attention to the moderate extrusion of clothes and reduce milk secretion, which also helps to return milk.

♀? Postpartum fitness exercise

There is no direct relationship between breast sagging and atrophy and milk return, which is caused by breast fat consumption during lactation. It is recommended to do some postpartum body-building exercises.