Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to the full, but don't eat to the full!
The weight loss principle of cucumber:
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
Egg weight loss principle:
One: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels.
Two: eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
We know that eating cucumber can lose weight, but we should pay attention to the method. Experts from the Emperor of Beijing said that the most important thing about eating cucumbers to lose weight quickly is that in the first week, you can only eat boiled eggs and cucumbers. You can eat enough, but don't support it!
First week
A specific diet plan for cucumbers and eggs
(early) morning
One egg (you can eat tea eggs) and one cucumber.
noon
One egg (you can eat tea eggs) and one cucumber cold dish.
evening
One or two cucumbers or a cucumber cold dish.
Second week
You can eat something else.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas.
If you can do some exercise, the effect will be better:
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.