Nitric oxide (NO) can also help to lose weight? Most people know that inhaling more oxygen can improve the basal metabolic rate, which in turn helps to lose weight. As we all know, obesity is also a reaction of inflammation and aging. If we can eat onion or garlic moderately and supplement nitric oxide, we can reduce the production of free radicals, promote metabolism and make it easier to lose weight.

Sulfur and ascorbic acid contained in onion and garlic can increase the activity of nitric oxide and reduce the risk of obesity and cardiovascular disease. Hong Ruopu, a nutritionist in Xiaozhongyuan District of Taipei United Hospital, said that although nitric oxide is a gas, it has strong antioxidant capacity, which can delay the aging of body function and play a decisive role in nerve conduction or regulating cell function.

Nitric oxide NO is not enough! High risk of obesity and cardiovascular disease

For the nervous system, when the amount of nitric oxide produced by human body decreases, it will lead to memory loss, depression and other related diseases, such as Alzheimer's disease. For the circulatory system, insufficient NO production may lead to cardiovascular diseases, hypertension and other diseases. For people with poor immunity and metabolic ability, nitric oxide is an important weapon for macrophages to fight against foreign pathogens and remove abnormal cells such as free radicals and cancer cells.

Nutritionist Hong Ruopu suggested that if the NO content in the body is insufficient, in addition to developing the habit of aerobic exercise three times a week, you can also take mushroom foods such as Flammulina velutipes to activate the immune system and increase the NO production of macrophages. In addition, sulfur and ascorbic acid contained in onion and garlic can also increase the activity of nitric oxide, inhibit the ability of vascular endothelial cells to produce free radicals, and reduce the risk of obesity and cardiovascular diseases.