The safe massage of shoulder, neck, waist and back needs to avoid some special parts, such as avoiding the front of carotid artery when doing manipulation in the neck to avoid abnormal blood pressure; When massaging the waist, you should avoid hurting the kidney tissue. In terms of massage strength, it is advisable to use acid, swelling and pain acceptable to the operator to avoid overexertion and injury.

The massage method of neck and shoulder pain can be applied to the painful part by means of point, press, massage and pull. Ask an experienced doctor for massage and physical therapy in a regular hospital. You can also judge whether cervical spondylosis causes pain according to the characteristics of neck and shoulder pain, and perform acupoint stimulation massage according to the morphological direction of cervical spondylosis muscle fibers.

Pay special attention to neck and shoulder massage. If the cervical spine is narrow, the disc herniation is serious, or the scapulohumeral periarthritis is seriously adhered, avoid using heavier massage methods to avoid causing more harm.